How chiropractic care can help patients with Anxiety, Stressed & Mental health disorders

What is stress?             

In engineering term used to describe physical forces on mechanical objects, stress in the body is described as a physical and emotional reaction to the world around us. Stressors can be obvious – like a loud jackhammer or a physically demanding job – or more subtle – like anxiety formed from years of worrying about a sick parent.

Our bodies learn to cope with stress in different ways over time, and these coping mechanisms can create new, and sometimes worse, stresses. Chiropractic care can help interrupt this cycle and restore your mind, body and spirit to a more balanced place.

Patients subjected to chronic stress – continued stress over a long period of time – were found to have higher rates of high blood pressure, diabetes, infertility, damage to immune response, damage to muscle tissues, and slower healing from injury. Stress has also been directly linked in both humans and animals to cardiovascular disease.

There are three different forms of stress:

  • Chemical stress [nutrition, hydration, preservatives, pesticides, air quality, water quality]
  • Physical stress
  • Micro stress [repetitive stress disorder, the way you sit, sleep, stand, posture]
  • Macro stress [car accidents, falls, sports injuries]
  • Emotional stress [deadlines at work, school, family, financial worries, anxiety]


  • Fatiue or inability to sleep
  • Muscle tension and stiffness
  • Headaches or migraines
  • Aches and pains throughout the body
  • Inability to relax


How chiropractic care can help patients with Anxiety, Stressed & mental health disorders.

  1. Aims for a mind-body approach

In General, chiropractic care aims to find the right balance between your mind and body. A chiropractor will do this by looking at all health areas, including adjustments, therapies, exercise, diet and supplements. When it comes to chiropractic care, no stone goes unturned. Even small changes, such as incorporating omega-3 into your diet, may have a positive impact on anxiety symptoms. 

  • Lowers your blood pressure

Several studies support the idea that chiropractic care and massage therapy can reduce blood pressure and stress symptoms. High blood pressure is a common symptom of anxiety and/or stress. Researchers found that blood pressure was reduced after both chiropractic sessions and massage therapy. One study even saw results after only 15 minutes of workplace massage therapy. This shows that chiropractic care can reduce anxiety and stress symptoms, and help patients with mental health issues feel more stable. 

  • Promotes an all-natural solution without side effects

One of the best benefits of chiropractic care is that it’s all-natural. Patients taking anxiety and depression medication often complain of the side effects, which include insomnia, nausea, weight gain and fatigue. Chiropractic care works to reduce anxiety symptoms, so you can potentially avoid taking medication and dealing with its side effects. (Don’t change or stop medication without the approval of your doctor.)

  • Adjusts your spine to trigger positive hormones

Spinal health influences almost every region of your body. Studies show that after getting a chiropractic adjustment, your body triggers an increase in hormones such as neurotensin, oxytocin, and cortisol. These hormones are involved in positive nervous system functioning, such as:

  • Neurotensin: neutralizes stress-induced pain
  • Oxytocin: boosts neuro-communication and feelings of social bonding
  • Cortisol: blocks pain deriving from inflammation

As you can imagine, spinal adjustment can have a positive impact by triggering these hormones throughout your body.

  • Helps you get to sleep

Insomnia is also a symptom of anxiety and/or depression. With chiropractic care, you may find getting to sleep a little easier. Studies reports that some chiropractic manipulation may improve patient sleep patterns. Massage therapy also has seen good results. In addition, breast cancer patients found significant relief from insomnia after massage therapy. If you’re struggling with fatigue and insomnia, chiropractic care and/or massage therapy may help. 

  • Relieves tension, stiffness and headaches

Patients with anxiety and/or depression also suffer from muscular tension. Chiropractic care can aid in reducing tension and stiffness. In addition, it can help relieve pain related to tension headaches, as many patients who live with mental health disorders also suffer from migraines. This kind of relief can have a big impact on those with anxiety and/or depression by removing these painful symptoms. Generally speaking, chiropractic care and massage therapy can also help reduce pain in patients with mental health diagnoses.

  • Encourages relaxation

Last but not least, chiropractic care helps relax patients. The atmosphere of a chiropractic session can make the patient feel less stressed and his/her muscles more relaxed. Studies that measure electrical activity in muscles found that after a chiropractic adjustment, muscle activity was reduced by 25%. This is great evidence of relaxation during a chiropractic session. This kind of relaxation can really help patients suffering from stress and tension as a result of anxiety and/or depression.

Overall, chiropractic care can have a positive impact on patients’ mental health. Besides proven research, there have been many anecdotal case studies about the role of chiropractic care on anxiety and depression. These preliminary reports suggest there are even more benefits of chiropractic care on mental health symptoms.

As traditional health care costs continue to soar, more patients are looking to alternatives that are affordable and effective. Contact a chiropractor near you to discuss a potential treatment plan for symptoms. He/she will be able to customize a plan depending on your situation and try to give you the relief you deserve.

Chiropractic care for stress
The most prominent symptom of chronic stress is prolonged muscle tension and contraction. Chiropractors can directly address this issue, as they work primarily with the spine, which is the root of the nervous system and the path through which nerve impulses travel from the brain to the rest of the body controlling all of your bodies functions. Chiropractic care can relieve the uneven pressures that result from prolonged muscle tension and contraction (stress), re-align your spine, and help relax your entire body, promoting better health.

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“Benefits of Chiropractic Treatment on Human Body”

  1. Chiropractic treatment help in reducing the pain.
  2. Improves joints functions & mobility.
  3. Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
  4. Decreases degeneration of the joint & spine help to maintain flaxable.
  5. Decreases the subluxation & inflammatory process which is associated with the subluxation.
  6. Improves circulation and formation of the new blood in.
  7. Increase the recovery process.
  8. Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
  9. Make immune system strong.
  10. Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
  11. Relax/Calms mind from  a hyperactive mind & depressed mind.
  12. Improve energy, maintain vitals normal &  improves sleep.
  13. Reduce length of labor and associated back pain.
  14. Remove the adverse effects of stress.
  15. Help to improves athletic performance in the game or in sports injury.
  16. Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
  17. Reduce/Prevent the ability for sickness, disease and pain.
  18. Improves overall health and wellness of the individuals.
  19. Improves cognitive function & help to think more clearly after treatment.

Chiropracic & Pain Management Clinic, Ghaziabad.

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Is Chiropractic Treatment is safe & it is necessary to keep X – Ray before visit to chiropractor?

Chiropractic treatment is safe, if you diagnosed & taking treatment with experianced chiropractor.

X-Ray Relation With Chiropractic Adjustment Treatment:-

There are lots of discussion on X-rays as a part of chiropractic health care. But in Dr. Ravinder Kumar, Chiropractic Adjustment Clinic, Many patients do not require X-rays; however, some chiropractors take them as a standard procedure, either as a defensive practice to rule out pathology (such as a possible tumor or fracture) and/or to aid in determining where to adjust the spine.

In most cases of non-traumatic musculoskeletal low back pain, an X-ray is not needed. It is rare or only 15% showed a significant pathology that changed treatment recommendations. For the other 85%, there were no clinically significant findings on the X-ray. The conclusion of this is clinical evaluation specifically indicates the need for X-ray testing, it is not warranted and exposes the patient to unnecessary radiation.  

Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, Gzb. X-rays are recommended in the following cases:

  • If the patient sustained a significant traumatic injury, as a bone may be broken or a joint may be dislocated.
  • If an infection may be the cause of the patient’s pain.
  • If any significant disease is suspected, such as cancer or a possible tumor
  • If any type of joint disease is suspected, such as arthritis causing joint pain.
  • If the patient is over age 50 and has experienced any type of trauma (even a minor one)
  • For patients over 65 years of age.
  • Anyone who has been diagnosed with or who may be at risk for osteoporosis. The X-ray may be important to identify or rule out a possible vertebral fracture from osteoporosis.
  • Any suspected spinal instability.
  • If the patient has had long-standing pain that has not responded to or resolved with previous health care treatment

According to “Chiropractic & Pain Mangement Clinic, Ghaziabad” In any of the above cases, an X-ray would likely provide critical information that will direct treatment protocols and/or referral options for the patient.

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Why Do Chiropractors Examine Leg Length?

As per Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, you know that he checks your leg length at the start of any adjustment assessment. Science has told us that whenever a person has a misalignment anywhere in their joints spine, there will be different leg lengths. It may only be a minuscule amount or difference, but our team of chiropractors are trained and experienced in noticing even the smallest discrepancy in leg length. So when Dr. Ravinder Kumar, checks your leg length and then has you turn your head and checks it again, he’s determining where the misalignment is so that he can adjust you appropriately & normally.

Dr Ravinder Kumar is the best Pain & Spine Specialist in Ghaziabad if patients need any type of treatment related to spine can contact direct by call or by email.

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Best Chiropractor Near Me in Ghaziabad.

Best Chiropractor Near Me in Ghaziabad / Best Chiropractor Clinic Near Me in Ghaziabad. Dr. Ravinder Kumar is One of the best pain Management Specialist in Ghaziabad. His approach to examination make him different from many others professionals. Patient can contact my call/ email for accurate diagnosis & Fast Treatment. As per research low back pain is very common in Indian population & its management is also very Important.

Chiropractor Treatment in Low Back Pain

What is Low Back Pain?

Your low back is perfectly engineered to provide strength, support and flexibility to your upper body. It’s no wonder that your lower back is so sensitive to pain and injury from everyday life. Low back pain can source from a number of causes, as well as range in severity. A low back injury can be mild and annoying and work up to severe and debilitating. In fact, at any given time, approximately every Indian introduce with the pain time to time & most comman low back pain or discomfort. Dull pain, achy pain, burning or spasming in the lower back is nothing to mess with.

How Can Chiropractic Care Help Those with Low Back Pain?

Chiropractic care can be a great way to manage and relieve swelling and pain caused by low back pain. Routine chiropractic care provides patients with low back pain treatment that’s a safe, non-invasive, non-addictive alternative to prescription medications,  which are commonly prescribed to patients to help them manage their pain and swelling.

Chiropractors deliver a gentle, non-invasive, non-addictive therapy, known as a chiropractic adjustment. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body in an effort to reduce inflammation and improve function of both the affected joint and nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body has the ability to better manage symptoms caused by low back pain.

Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad. We are most renowned professional working in healthcare from last 14 years in Ghaziabad. Our approach is not limited, but We are using others techniques also like: Chiropractor/ Chiropractic Adjustment, Osteopathy, Manual Therapy, Manipulation, Mobilization, Dry Needling, K taping, Physiotherapy which makes Best Clinic for pain cure in Gzb. Over the past few years. Dr. Ravinder Kumar created a landmark in the field of conservative treatment as one of the most promising professional in Ghaziabad.

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