A Healthy Sleep improves your brain Performance.Insuficient amount of sleep regularly Raises the risk of many diseases and disorders which may cause heart disease and stroke like situation sometimes.
Benefits of Healthy Sleep:
1.Low Weight Gain Risk:Poor sleep leads to obesity as sleep deprivation is associated with higher levels of gherlin(the hunger hormone),salt retention and inflammatory markers.Decreased sleep results in increased fatigue,which may affect a person desire or ability to exercise and maintain healthy lifestyle.
2.Better memory and performance:A good and healthy sleep helps in increasing memory which directly or indirectly helps in better performance at work,school,office etc.
3.Improves Athletic Performance:A healthy sleep enhance athletic performance as it increases muscle power,muscular endurance and problem solving skills.
4.Strenghthen Heart:A Healthy sleep reduces the chance of sleep related conditions such as apnea and promotes better overall heart health.
5.Reduction of stress and depression:Healthy Sleep keeps your mind and body relaxed and recover from your day.Due to lack of sleep ,body releases stress hoemones which increases anxiety and depression as a result.
Flu is the viral infection that primarily affects our Respiratory System,but it usually completes its course for about a week and does not require serious interventions.Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better.
1.Take Steam: Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.
Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue.
When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick.
You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits.
2.Gargle with Salt Water :A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat and the antiseptic properties of the salt fight infection.
Make a gargling solution by dissolving a teaspoon of salt in a glass of warm to hot water. If you don’t like the taste, add a pinch of baking soda to ease the saltiness.
You can also try gargling with apple cider vinegar and warm water for a similar effect.
Gargle this solution up to four times a day.
3.More sleep:Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don’t press on with daily chores even in the face of severe cold or flu symptoms.
4.Hydrate Yourself :Drink ample amount of liquid things like hot soup, herbal tea, mint or ginger tea ,warm water to keep yourself hydrated.
5.Keep yourself warm :Wear Some warm clothes to avoid cold weather. Blow your nose as often as possible
It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.
5 Tips to take care of your spine
Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.
Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility.
Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.
Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.
Regular massage: Make massage a regular routine in your lifestyle
To have calmness and serenity in your life it’s important to stay stress fee in your life.
Below are some tips to get stress-free life:
*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.
*Healthy diet:Taking healthy diet is the most important thing in life.
*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.
*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.
*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.
*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.
*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.
Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.
Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.
When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.
To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.
When you visit us with jaw pain we’ll focus on 3 key muscles: the masseter, the temporalis, and the pterygoid. We’ll also pay close attention to the suboccipital muscles, jaw joint itself and the top 2 vertebrae because they greatly impact the jaw joint and we want to make sure everything is aligned properly.
Your masseter is a thick, deep muscle in the upper jaw area that plays a major role in chewing. If you put your hand on your cheek and open and close your mouth you can feel your masseter flexing. Your temporalis is a thinner, clam-shaped muscle on each side of the head. This muscle is crucial for chewing and covers a broader area than the masseter including your temples.
In the video above, Dr. Blake walks through some soft tissue techniques that you can do at home for the masseter and the temporalis. In order to work on the masseter, place two fingers flat against your jaw as shown in the video. Press in with flat fingers and then up to put pressure on your masseter and then open and close your mouth. From there, you can move up to the next part of the masseter and continue to do a total of 3 repetitions to complete 1 set of this exercise. If you’re having jaw pain, we recommend doing 3 sets of this exercise 3 times per day.
This same exercise can be applied to the temporalis as well. When working on the temporalis you’ll want to use all 4 finger pads as it is a broader muscle. Use the same movement and pressure as you did in the masseter exercise but remember, the temporalis will require less pressure than the masseter because it is a thinner muscle. We recommend 3 sets of this exercise on your temporalis 3 times per day for TMJ jaw pain.
Doing soft tissue work on the pterygoid is more complicated to do yourself so you’ll want to consult a chiropractor for this. As you can see in the video, the pterygoid release requires leverage against the cheek in between your cheek and your teeth. This is typically the most uncomfortable soft tissue to work on for TMJ because it’s often not as strong as your masseter or temporalis.
Once we’ve completed soft tissue work for jaw pain we move on to adjust and assess the jaw in a TMJ chiropractic adjustment. Dr. Blake feels for which side of the jaw joint opens the least amount and which one opens last to identify which side should be worked on first. We adjust the stuck side of the jaw first and then the other side with a light push motion. After this adjustment, we reassess and often find that the jaw joint is realigned. If needed, TMJ treatment can be combined with dry needling if the jaw is very tight or with a class 4 laser treatment to speed up the healing process of the tissue. Does seeing a chiropractor help with TMJ? It absolutely does and we treat many patients who have TMJ and the jaw pain that comes along with it. Do you suffer from TMJ?
common TMD/TMJD Symptoms
Pain in the sides of the face
Challenges while chewing
Difficulty while opening or closing the mouth
Severe pain around the ears
Pain in the jaw
Pain in the temporomandibular joints
Headaches and migraines
Neck, back, or shoulder pain
To alleviate TMD symptoms, you’re going to need to connect with the best Cumming chiropractor.
How is TMD Pain Treated?
For some people, TMD symptoms may disappear after some time without any treatment. In some cases, though, treatment is paramount.
When you visit our office in Cumming, a qualified chiropractor will discuss your symptoms with you. They’ll then examine your jaw to find where the problem is originating. The examination may involve listening or feeling your jaw as you open or close it.
They’ll also check whether your jaw has a normal range of motion. The TMJ specialist may also apply a bit of pressure on your jaw and surrounding areas. That helps them identify the pain points so they can recommend the appropriate treatment.
Our experts attempt to treat TMD through jaw adjustments or manipulation. The whole idea is to try and resolve the jaw’s structural issues. They’ll also guide you regarding the stretches you should practice to reduce pain in the affected areas. In case of excessive pain, our chiropractic care providers may use heat or ice to relieve it. We don’t hesitate (where necessary) to consult other specialists so you can receive the highest quality care possible.
Chiropractor Clinic in Ghaziabad. Dr. Ravinder Kumar, Chiropractor, Pain Management Clinic in Ghaziabad having treatment option for all the conditions related to spine correction & peripheral joints. Several of our patients in ghaziabad who have been suffering from back pains over years have approved and appreciated our chiropractic aid and facilities as they enabled them to again enjoy a happy and healthy life again without them stressing over the back pain.
Many people unfamiliar with the chiropractor treatment or chiropractic care may wonder what differentiates it from traditional medical approaches, or physical therapy. The goal of chiropractics treatment is similar to that of its counterparts, in that it seeks to aid in the treatment and recovery process for patients with pain an illness or injury. The difference is that chiropractic approach or focuses on the whole body by the nervous system, the spine contains many connection points for nerves roots across the body.
Chiropractic approch diagnose conditions by seeking out misplaced vertebrae (also called subluxations) in the spine, which can cause pressure on nerve. Sometime this pressure can block vital nutrients from reaching other parts like organs and muscles from head to toe. The chiropractor will Treat and make correct these subluxations and prescribe a wellness plan to promote overall health and recover the problem area at the same time. This plan may include further adjustments, stretches or light exercises or muscle stimulation.
Many different conditions, from asthma to herniated discs have the ability to be treated with chiropractic. This is another way chiropractic stands out from other medical practitioners. While general practitioners are able to treat and diagnose many simple ailments, there are also dozens of other types of doctors and specialists that you may get referred to – all for the same illness or injury. Chiropractor always tries to treat not just the main problem in a patient, but will also work to boost the immune system in order to promote overall wellness.
Chiropractic treatment is also an affordable way to promote overall wellness. Studies have shown that regular chiropractic adjustments can lead to a drop in overall hospital visits & many investigations. Many insurance companies now cover chiropractic, since it may reduce overall healthcare costs in the end. Used both in a preventative and recovery manner, the treatments may help boost immunity and speed the healing process for several different maladies. They do say an ounce of prevention is worth a pound of cure, and chiropractic may be the little pinch you need. http://www.drravinderkumar.in
Chiropractor Clinic in Ghaziabad is the best pain treatment centre by the name of Dr. Ravinder Kumar’s, Chiropractic Pain Management Clinic, Ghaziabad.
Seeking chiropractic care for back pain is a common practice in Ghaziabad, India. Back pain can be a result of an accident, an injury, lifting too much weight or simply due to an unnatural excessive movement. You must however remember that seeking treatment from chiropractor becomes essential when you are suffering consistently with no relieve from a back pain and that too over large span of time and no other treatments have worked for you. At this point you should really consult a chiropractic clinic help. Greater locomotion and comparatively lesser pain is experienced when a chiropractor align the joints of your body. Several of our patients in ghaziabad who have been suffering from back pains over years have approved and appreciated our chiropractic aid and facilities as they enabled them to again enjoy a happy and healthy life again without them stressing over the back pain.
Dr Ravinder Kumar, chiropractic clinic, Ghaziabad should be equipped with recent state of art chiropractic apparatus and machines to diagnose with validity and reliability and provide their patients with best possible curing opportunities. Spinal screenings and spinal correction treatments are enhance and done properly with the help of the modern technology. And hopefully with proper treatment and guidance from chiropractic care along with the adoption of a healthy life style which comprises of chiropractic exercises and physical therapy will help strengthen your body to overcome future diseases and return of pain and stress. http://www.drravinderkumar.in
Dr. Ravinder Kumar paramount interest in Spine was the foremost motive to become one among the most successful researcher and expert of manipulative in Spine cases. Dr. Kumar”s believes in result oriented treatment and not just in the number of patient’s treatment. He had treated thousands of cases of Spine (Slipped disc, Sciatica, neck pain, back pain & many others spine related patients)
Anyone who requires Chiropractic care should seek for one. Chiropractic care is for everyone from children to adults to pregnant women. It helps relieve pain to pregnant women just before and during pregnancy, it is beneficial for children with back, neck and joint aches and people who feel stress from upper cervical pains and aches. All genders, children and adult that is people of all ages can seek for chiropractic treatment and they will find very helpful and stress relieving. Anyone interesting in getting chiropractic treatment should always seek help from a doctor or a chiropractor to ensure reliable and quick recovery from stress and pain. http://www.drravinderkumar.in
To enjoy a professional and reliable chiropractic care, please utilize the facilities provided by Dr Ravinder Kumar, Chiropractor & Spine Correction Clinic, Ghaziabad, India.
Our APPROCH
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. focuses on overall patients health throughout your lifetime. Our goal is to develop long term relationships with our patients, providing them with the best possible healthcare services available. We passionately believe that everyone can achieve a healthy and productive life. We take a strengths-based approach to care and continuously monitor and improve our care to ensure the best possible outcomes.
We strive to provide our patients and their families with the best healthcare experience possible. Our experienced chiropractor and staff are skilled in determining the best care for you, the patient.
Within the confines of our building there also exists a dedicated and skilled group of others allied health professionals who also provide care to our patients. Together we can address the needs of the patient and create a program to suit anyone’s needs, ensuring that those receiving care can access it in a timely and appropriate manner.
Chiropractor in Ghaziabad / Chiropractor Clinic in Ghaziabad / Chiropractor Treatment.
If you want to take chiropractic treatment for any type of pain like: nack pain, back pain, Stifness & all pleas call us and book you appointment with Dr Ravinder Kumar in Ghaziabad.
Chiropractic methods / chiropractic adjustment treatment have been shown to be effective in reducing pain among people with back pain, scoliosis, Chiropractor Shoulder Adjustment, neck pull for all patients can take chiropractor services. For example, a study of 42 patients who visited chiropractors for pain management over a period of two months found that low force spinal adjustments successfully helped ease lower back pain.
Dr. Ravinder Kumar, the best chiropractor in Ghaziabad/ Delhi is a renowned name in the field of Chiropractic Treatment not only in Delhi NCR but also throughout the country. He is one of the most admired professionals in the industry and practices general and alternative treatment option other then surgery. He treats his patients with compassion and commitment and brings a personalized, simplistic, and result-driven approach to his chiropractic Treatment practice. Every treatment plan is individualized that offers his patients to see the best version of them selves. Dr Ravinder, Spine & Pain Specialist, provides the highest quality of care to people affected by Spine & Pain disorders & joints related issues using latest advances in diagnosis, treatment, and research. He along with his team of doctors stay up to date with advancements in Chiropractic Treatment to ensure that they offer women, men of all ages with most sophisticated and effective pain treatments available today.
If you have any type of pain in spine or in joints or others conditions neck pain, shoulder pain, elbow pain wrist pain, thoracic spine pain, lumber spine pain, S.I joint stiffness & pain, hip pain & stiffness, Knee pain, Knee stiffness, ankle pain etc. any condition which is painful & body stifness make you discomfort feel free to contact us at our clinic at Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad.
Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, in Ghaziabad, with the vision to enhance the health and well-being of patients by delivering superior healthcare. Dr. Ravinder Kumar’s philosophy is to provide exceptional and comprehensive Pain solutions and utmost patient care at all times. At his clinic, one can expect a beautiful atmosphere, advanced technique, and industry-leading chiropractor experts are providing treatment. The clinic offers a comprehensive variety of general and chiropractic treatments designed to optimize and create a platform for the restoration of spine and promotes sustainable wellness.
Dr Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad. We are providing chiropractor treatment facility by our chiropractor Clinic in Ghaziabad or Chiropractor near me chiropractor in Ghaziabad treating all the conditions in Indirapuram, Vaishali Raj Nagar Extension, Mohan Nagar, Sahibabad, Ghaziabad / Noida / delhi.
Chiropractor Benefits as per our Chiropractor Clinic in Ghaziabad :-
1) Chiropractic treatment help in reducing the pain.
2) Improves joints functions & mobility.
3) Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
4) Decreases degeneration of the joint & spine help to maintain flaxable.
5) Decreases the subluxation & inflammatory process which is associated with the subluxation.
6) Improves circulation and formation of the new blood in.
7) Increase the recovery process.
8) Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
9) Make immune system strong.
10) Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
11) Relax/Calms mind from a hyperactive mind & depressed mind.
12) Improve energy, maintain vitals normal & improves sleep.
13) Reduce length of labor and associated back pain.
14) Remove the adverse effects of stress.
15) Help to improves athletic performance in the game or in sports injury.
16) Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
17) Reduce/Prevent the ability for sickness, disease and pain.
18) Improves overall health and wellness of the individuals.
19) Improves cognitive function & help to think more clearly after treatment.
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. Chiropractor in Ghaziabad, Chiropractor Clinic Near Me, Chiropractic Care is available near you in Ghaziabad.
Chiropractic treatment help in reducing the pain.
Improves joints functions & mobility.
Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
Decreases degeneration of the joint & spine help to maintain flaxable.
Decreases the subluxation & inflammatory process which is associated with the subluxation.
Improves circulation and formation of the new blood in.
Increase the recovery process.
Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
Make immune system strong.
Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
Relax/Calms mind from a hyperactive mind & depressed mind.
Improve energy, maintain vitals normal & improves sleep.
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. Chiropractor in Ghaziabad, Chiropractor Clinic Near Me, Chiropractic Care is available near you in Ghaziabad.
Chiropractic treatment help in reducing the pain.
Improves joints functions & mobility.
Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
Decreases degeneration of the joint & spine help to maintain flaxable.
Decreases the subluxation & inflammatory process which is associated with the subluxation.
Improves circulation and formation of the new blood in.
Increase the recovery process.
Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
Make immune system strong.
Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
Relax/Calms mind from a hyperactive mind & depressed mind.
Improve energy, maintain vitals normal & improves sleep.
Reduce length of labor and associated back pain.
Remove the adverse effects of stress.
Help to improves athletic performance in the game or in sports injury.
Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
Reduce/Prevent the ability for sickness, disease and pain.
Improves overall health and wellness of the individuals.
Improves cognitive function & help to think more clearly after treatment.
Chiropractor Clinic | Near Me 