Tag: ChiropractornearmeGhaziabad

Disc Herniation Treatment

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, conservative treatment, delhichiropractor, disc herniation Treatment, noidachiropractor, Osteopathy, Spine Clinic, Spine Treatment

A disc herniation, also known as a slipped disc or ruptured disc, is a medical condition that occurs when the cushion-like discs that separate the vertebrae in the spine bulge or rupture, causing the gel-like material inside the disc to leak out. This can put pressure on nearby nerves, resulting in pain, numbness, tingling, or weakness in the affected area.
Disc herniation can occur in any part of the spine, but it is most common in the lower back (lumbar spine) and the neck (cervical spine). It can be caused by aging, wear and tear, or injury to the spine, and certain risk factors such as smoking, obesity, and a sedentary lifestyle can increase the likelihood of developing this condition.
Treatment for disc herniation depends on the severity of the symptoms and can range from conservative measures such as rest, physical therapy, and pain management, to more invasive treatments such as surgery.
Conservative treatment for disc herniation typically involves a combination of rest, physical therapy, and pain management techniques.

Here are some examples of conservative treatments:

  1. Rest: Taking a break from physical activities that aggravate the condition can help reduce pain and inflammation. Your doctor may recommend limiting activities like lifting heavy objects, bending, or twisting.
  2. Chiropractic care can be a part of the conservative treatment for disc herniation, but it should be approached with caution. Chiropractors use a variety of manual manipulation techniques to realign the spine, reduce pressure on the affected nerves, and alleviate pain. However, spinal manipulation may not be appropriate for everyone with a herniated disc, especially those with severe or persistent symptoms.
  3. Before starting chiropractic care, your chiropractor will likely perform a thorough physical examination and may request imaging tests, such as X-rays or MRI scans, to help diagnose the condition and assess the severity of the herniation.
  4. Chiropractic treatment for disc herniation may include:
  5. Spinal manipulation: The chiropractor uses their hands or a special instrument to apply controlled force to the affected area of the spine, helping to realign the vertebrae and reduce pressure on the affected nerves.
  6. Flexion-distraction technique: This is a gentle, non-invasive technique that involves the use of a special table that gently stretches the spine to alleviate pressure on the affected disc.
  7. It’s important to note that chiropractic care may not be appropriate for everyone with a herniated disc. In some cases, more aggressive treatment, such as surgery, may be necessary to relieve symptoms. It’s best to work closely with your healthcare provider to determine the best treatment plan for your individual needs.
  8. Physical therapy: A physical therapist can work with you to develop a customized exercise program that includes stretches and strengthening exercises to improve your mobility and flexibility. They may also use techniques like massage, heat, or ice therapy to relieve pain.
  9. Pain management: Over-the-counter pain medications can help alleviate pain and inflammation. Your doctor may also prescribe stronger pain medications if necessary.
    It’s important to note that conservative treatment may not work for everyone, and in some cases, surgery may be necessary to treat severe or persistent symptoms. It’s best to work closely with your doctor to determine the best treatment plan for your individual needs.

What’s Medical Tourism

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

Medical tourism, also known as health tourism, is a growing trend where people travel to other countries to receive medical treatments or procedures. This can be a cost-effective way to access high-quality medical care that may be prohibitively expensive or unavailable in one’s home country. In this blog, we’ll explore the pros and cons of medical tourism and what you should consider before embarking on a medical tourism trip.

Pros of Medical Tourism:

  1. Cost savings: One of the biggest advantages of medical tourism is the cost savings. Many countries offer medical procedures at a fraction of the cost of what they would cost in more developed countries like the United States or Canada.
  2. Access to advanced treatments: Some countries offer medical treatments and procedures that are not available in other countries. For example, stem cell treatments for certain conditions are currently not approved in the United States but are available in other countries.
  3. Shorter wait times: In some countries, the wait times for medical procedures can be significantly shorter than in other countries. This can be a major advantage for people who need medical care urgently.
  4. Opportunity to combine medical treatment with a vacation: Many medical tourism destinations offer attractive tourist destinations, making it possible to combine medical treatment with a vacation.

Cons of Medical Tourism:

  1. Language barriers: Communication can be difficult when traveling to a foreign country, especially if you don’t speak the language. This can be a significant disadvantage when it comes to medical treatment.
  2. Quality of care: The quality of medical care can vary greatly between countries and healthcare providers. It’s important to do thorough research on the healthcare providers and facilities before committing to a medical tourism trip.
  3. Cultural differences: Cultural differences can be challenging when traveling to a foreign country. The healthcare system, customs, and practices may be different from what you’re used to, which can add to the stress of a medical trip.
  4. Travel risks: There are inherent risks associated with traveling, such as the possibility of contracting an illness or injury during travel. This can be especially concerning if you’re traveling for medical reasons.

Considerations before embarking on a medical tourism trip:

  1. Research your destination: Do your research on the country you’re planning to travel to, including the quality of medical care, safety, and accessibility.
  2. Check for accreditation: Make sure the healthcare provider and facility you’re considering are accredited and have a good reputation.
  3. Consult with your doctor: Discuss your medical needs with your doctor before making any decisions about medical tourism. They may have recommendations or concerns based on your medical history.
  4. Get travel insurance: It’s essential to get travel insurance that covers any potential medical issues that may arise during your trip.

In conclusion, medical tourism can be a viable option for those seeking cost-effective and accessible medical treatment. However, it’s important to carefully consider the pros and cons and take the necessary precautions to ensure a safe and successful trip.

Why Healthy sleep is Important

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

A Healthy Sleep improves your brain Performance.Insuficient amount of sleep regularly Raises the risk of many diseases and disorders which may cause heart disease and stroke like situation sometimes.

Benefits of Healthy Sleep:

1.Low Weight Gain Risk:Poor sleep leads to obesity as sleep deprivation is associated with higher levels of gherlin(the hunger hormone),salt retention and inflammatory markers.Decreased sleep results in increased fatigue,which may affect a person desire or ability to exercise and maintain healthy lifestyle.

2.Better memory and performance:A good and healthy sleep helps in increasing memory which directly or indirectly helps in better performance at work,school,office etc.

3.Improves Athletic Performance:A healthy sleep enhance athletic performance as it increases muscle power,muscular endurance and problem solving skills.

4.Strenghthen Heart:A Healthy sleep reduces the chance of sleep related conditions such as apnea and promotes better overall heart health.

5.Reduction of stress and depression:Healthy Sleep keeps your mind and body relaxed and recover from your day.Due to lack of sleep ,body releases stress hoemones which increases anxiety and depression as a result.

How to get Rid from Flu

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

Flu is the viral infection that primarily affects our Respiratory System,but it usually completes its course for about a week and does not require serious interventions.Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better.

5 STEPS TO GET RID OF FLU

1.Take Steam: Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.

Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue.

When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick.

You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits.

2.Gargle with Salt Water :A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat and the antiseptic properties of the salt fight infection.

Make a gargling solution by dissolving a teaspoon of salt in a glass of warm to hot water. If you don’t like the taste, add a pinch of baking soda to ease the saltiness.

You can also try gargling with apple cider vinegar and warm water for a similar effect.

Gargle this solution up to four times a day.

3.More sleep:Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don’t press on with daily chores even in the face of severe cold or flu symptoms.

4.Hydrate Yourself :Drink ample amount of liquid things like hot soup, herbal tea, mint or ginger tea ,warm water to keep yourself hydrated.

5.Keep yourself warm :Wear Some warm clothes to avoid cold weather. Blow your nose as often as possible

How to take care of your spine

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.

5 Tips to take care of your spine

Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.

Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility. 

Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.

Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.

Regular massage: Make massage a regular routine in your lifestyle

How to Stay Stress-free

Featured by Shweta Pal, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

To have calmness and serenity in your life it’s important to stay stress fee in your life.

Below are some tips to get stress-free life:

*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.

*Healthy diet:Taking healthy diet is the most important thing in life.

*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.

*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.

*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.

*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.

*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

CHIROPRACTIC MYTHS

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, Osteopathy, physiotherapy, Spine Clinic

Top 5 chiropractic myths :-

Myth 1: – Chiropractor Treatment just about Crack of back / spine

Myth 2: – Chiropractor Adjustment are only useful for back pain.

Myth 3: – Chiropractor Profession is not regulated.

Myth 4: – There are not proof that chiropractor treatment is therapeutically useful.

Myth 5: – Chiropractor education do not undergo proper, certified training.

Chiropractor Benefits is for short-term?

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, Spine Clinic

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.

Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone.

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These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward.

Conservative Treatment for Slip Disc

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.

Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.

When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.

To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.

Chiropractic Clinic Near Me, Gzb

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor is a health care qualified professional focused/approch on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

“CHIROPRACTOR CLINIC IN GHAZIABAD”

Most chiropractors play role to reduce pain and improve the functionality of patients as well as to educate them on how they can care for their own health via exercise, ergonomics and other therapies to treat neck pain, back pain & maintain alignment of the body. Chiropractic treatment boost your mental health, neurological health, muscular strength, flexibility, and range of motion. It promotes recovery, improves immune system, provides more energy, and also improves your mood. A chiropractor treatment primes your body to function at its best.

According to Dr. Ravinder Kumar Chiropractic adjustment is a procedure in which trained specialists/ chiropractors use their hands skill or a small Machine /instrument to apply a controlled, sudden force to a Peripheral/ spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s alignment & physical function.

Take appointment if you have any type of pain.