Tag: #stress

Why Healthy sleep is Important

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

A Healthy Sleep improves your brain Performance.Insuficient amount of sleep regularly Raises the risk of many diseases and disorders which may cause heart disease and stroke like situation sometimes.

Benefits of Healthy Sleep:

1.Low Weight Gain Risk:Poor sleep leads to obesity as sleep deprivation is associated with higher levels of gherlin(the hunger hormone),salt retention and inflammatory markers.Decreased sleep results in increased fatigue,which may affect a person desire or ability to exercise and maintain healthy lifestyle.

2.Better memory and performance:A good and healthy sleep helps in increasing memory which directly or indirectly helps in better performance at work,school,office etc.

3.Improves Athletic Performance:A healthy sleep enhance athletic performance as it increases muscle power,muscular endurance and problem solving skills.

4.Strenghthen Heart:A Healthy sleep reduces the chance of sleep related conditions such as apnea and promotes better overall heart health.

5.Reduction of stress and depression:Healthy Sleep keeps your mind and body relaxed and recover from your day.Due to lack of sleep ,body releases stress hoemones which increases anxiety and depression as a result.

How to Stay Stress-free

Featured by Shweta Pal, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

To have calmness and serenity in your life it’s important to stay stress fee in your life.

Below are some tips to get stress-free life:

*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.

*Healthy diet:Taking healthy diet is the most important thing in life.

*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.

*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.

*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.

*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.

*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.