In today’s fast-paced world, success is not just about what you know, but also about your ability to keep on learning. Whether you are a student, a professional, or a business owner, continuous learning is essential for staying competitive, adapting to change, and achieving your goals. In this blog post, we will explore why keep on learning is a key to success.
Stay Relevant
One of the most important reasons to keep on learning is to stay relevant in your field. Technology and industry trends are constantly evolving, and if you don’t keep up with the latest developments, you risk falling behind. By continually learning and updating your skills, you can ensure that you remain valuable and in demand in the job market.
Expand Your Knowledge Base
Learning also allows you to expand your knowledge base and develop new perspectives. This can help you make better decisions and solve problems more effectively. It can also enable you to see things from different angles and understand different viewpoints, which is important for building relationships and working collaboratively with others.
Boost Your Confidence
Learning can also boost your confidence and self-esteem. As you acquire new skills and knowledge, you become more confident in your abilities and more willing to take on new challenges. This can help you overcome obstacles and achieve your goals, both personally and professionally.
Open New Opportunities
Continued learning can also open up new opportunities and career paths. By developing new skills and knowledge, you may discover new areas of interest or expertise that you had not previously considered. This can lead to exciting new opportunities and help you achieve your long-term career goals.
Embrace Lifelong Learning
Finally, learning is a lifelong journey that can bring joy and fulfillment to your life. By embracing the mindset of continuous learning, you can find new hobbies, develop new interests, and explore new areas of knowledge. This can help you stay engaged and curious throughout your life and lead to a more fulfilling and satisfying life.
In conclusion, keep on learning is a key to success. Whether you are a student, a professional, or a business owner, continuous learning can help you stay relevant, expand your knowledge base, boost your confidence, open new opportunities, and embrace lifelong learning. So, make a commitment to learning today and start your journey towards success!
It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.
5 Tips to take care of your spine
Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.
Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility.
Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.
Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.
Regular massage: Make massage a regular routine in your lifestyle
When you visit us with jaw pain we’ll focus on 3 key muscles: the masseter, the temporalis, and the pterygoid. We’ll also pay close attention to the suboccipital muscles, jaw joint itself and the top 2 vertebrae because they greatly impact the jaw joint and we want to make sure everything is aligned properly.
Your masseter is a thick, deep muscle in the upper jaw area that plays a major role in chewing. If you put your hand on your cheek and open and close your mouth you can feel your masseter flexing. Your temporalis is a thinner, clam-shaped muscle on each side of the head. This muscle is crucial for chewing and covers a broader area than the masseter including your temples.
In the video above, Dr. Blake walks through some soft tissue techniques that you can do at home for the masseter and the temporalis. In order to work on the masseter, place two fingers flat against your jaw as shown in the video. Press in with flat fingers and then up to put pressure on your masseter and then open and close your mouth. From there, you can move up to the next part of the masseter and continue to do a total of 3 repetitions to complete 1 set of this exercise. If you’re having jaw pain, we recommend doing 3 sets of this exercise 3 times per day.
This same exercise can be applied to the temporalis as well. When working on the temporalis you’ll want to use all 4 finger pads as it is a broader muscle. Use the same movement and pressure as you did in the masseter exercise but remember, the temporalis will require less pressure than the masseter because it is a thinner muscle. We recommend 3 sets of this exercise on your temporalis 3 times per day for TMJ jaw pain.
Doing soft tissue work on the pterygoid is more complicated to do yourself so you’ll want to consult a chiropractor for this. As you can see in the video, the pterygoid release requires leverage against the cheek in between your cheek and your teeth. This is typically the most uncomfortable soft tissue to work on for TMJ because it’s often not as strong as your masseter or temporalis.
Once we’ve completed soft tissue work for jaw pain we move on to adjust and assess the jaw in a TMJ chiropractic adjustment. Dr. Blake feels for which side of the jaw joint opens the least amount and which one opens last to identify which side should be worked on first. We adjust the stuck side of the jaw first and then the other side with a light push motion. After this adjustment, we reassess and often find that the jaw joint is realigned. If needed, TMJ treatment can be combined with dry needling if the jaw is very tight or with a class 4 laser treatment to speed up the healing process of the tissue. Does seeing a chiropractor help with TMJ? It absolutely does and we treat many patients who have TMJ and the jaw pain that comes along with it. Do you suffer from TMJ?
common TMD/TMJD Symptoms
Pain in the sides of the face
Challenges while chewing
Difficulty while opening or closing the mouth
Severe pain around the ears
Pain in the jaw
Pain in the temporomandibular joints
Headaches and migraines
Neck, back, or shoulder pain
To alleviate TMD symptoms, you’re going to need to connect with the best Cumming chiropractor.
How is TMD Pain Treated?
For some people, TMD symptoms may disappear after some time without any treatment. In some cases, though, treatment is paramount.
When you visit our office in Cumming, a qualified chiropractor will discuss your symptoms with you. They’ll then examine your jaw to find where the problem is originating. The examination may involve listening or feeling your jaw as you open or close it.
They’ll also check whether your jaw has a normal range of motion. The TMJ specialist may also apply a bit of pressure on your jaw and surrounding areas. That helps them identify the pain points so they can recommend the appropriate treatment.
Our experts attempt to treat TMD through jaw adjustments or manipulation. The whole idea is to try and resolve the jaw’s structural issues. They’ll also guide you regarding the stretches you should practice to reduce pain in the affected areas. In case of excessive pain, our chiropractic care providers may use heat or ice to relieve it. We don’t hesitate (where necessary) to consult other specialists so you can receive the highest quality care possible.
Chiropractor Clinic in Ghaziabad. Dr. Ravinder Kumar, Chiropractor, Pain Management Clinic in Ghaziabad having treatment option for all the conditions related to spine correction & peripheral joints. Several of our patients in ghaziabad who have been suffering from back pains over years have approved and appreciated our chiropractic aid and facilities as they enabled them to again enjoy a happy and healthy life again without them stressing over the back pain.
Many people unfamiliar with the chiropractor treatment or chiropractic care may wonder what differentiates it from traditional medical approaches, or physical therapy. The goal of chiropractics treatment is similar to that of its counterparts, in that it seeks to aid in the treatment and recovery process for patients with pain an illness or injury. The difference is that chiropractic approach or focuses on the whole body by the nervous system, the spine contains many connection points for nerves roots across the body.
Chiropractic approch diagnose conditions by seeking out misplaced vertebrae (also called subluxations) in the spine, which can cause pressure on nerve. Sometime this pressure can block vital nutrients from reaching other parts like organs and muscles from head to toe. The chiropractor will Treat and make correct these subluxations and prescribe a wellness plan to promote overall health and recover the problem area at the same time. This plan may include further adjustments, stretches or light exercises or muscle stimulation.
Many different conditions, from asthma to herniated discs have the ability to be treated with chiropractic. This is another way chiropractic stands out from other medical practitioners. While general practitioners are able to treat and diagnose many simple ailments, there are also dozens of other types of doctors and specialists that you may get referred to – all for the same illness or injury. Chiropractor always tries to treat not just the main problem in a patient, but will also work to boost the immune system in order to promote overall wellness.
Chiropractic treatment is also an affordable way to promote overall wellness. Studies have shown that regular chiropractic adjustments can lead to a drop in overall hospital visits & many investigations. Many insurance companies now cover chiropractic, since it may reduce overall healthcare costs in the end. Used both in a preventative and recovery manner, the treatments may help boost immunity and speed the healing process for several different maladies. They do say an ounce of prevention is worth a pound of cure, and chiropractic may be the little pinch you need. http://www.drravinderkumar.in
Chiropractor Clinic in Ghaziabad is the best pain treatment centre by the name of Dr. Ravinder Kumar’s, Chiropractic Pain Management Clinic, Ghaziabad.
Seeking chiropractic care for back pain is a common practice in Ghaziabad, India. Back pain can be a result of an accident, an injury, lifting too much weight or simply due to an unnatural excessive movement. You must however remember that seeking treatment from chiropractor becomes essential when you are suffering consistently with no relieve from a back pain and that too over large span of time and no other treatments have worked for you. At this point you should really consult a chiropractic clinic help. Greater locomotion and comparatively lesser pain is experienced when a chiropractor align the joints of your body. Several of our patients in ghaziabad who have been suffering from back pains over years have approved and appreciated our chiropractic aid and facilities as they enabled them to again enjoy a happy and healthy life again without them stressing over the back pain.
Dr Ravinder Kumar, chiropractic clinic, Ghaziabad should be equipped with recent state of art chiropractic apparatus and machines to diagnose with validity and reliability and provide their patients with best possible curing opportunities. Spinal screenings and spinal correction treatments are enhance and done properly with the help of the modern technology. And hopefully with proper treatment and guidance from chiropractic care along with the adoption of a healthy life style which comprises of chiropractic exercises and physical therapy will help strengthen your body to overcome future diseases and return of pain and stress. http://www.drravinderkumar.in
Dr. Ravinder Kumar paramount interest in Spine was the foremost motive to become one among the most successful researcher and expert of manipulative in Spine cases. Dr. Kumar”s believes in result oriented treatment and not just in the number of patient’s treatment. He had treated thousands of cases of Spine (Slipped disc, Sciatica, neck pain, back pain & many others spine related patients)
Anyone who requires Chiropractic care should seek for one. Chiropractic care is for everyone from children to adults to pregnant women. It helps relieve pain to pregnant women just before and during pregnancy, it is beneficial for children with back, neck and joint aches and people who feel stress from upper cervical pains and aches. All genders, children and adult that is people of all ages can seek for chiropractic treatment and they will find very helpful and stress relieving. Anyone interesting in getting chiropractic treatment should always seek help from a doctor or a chiropractor to ensure reliable and quick recovery from stress and pain. http://www.drravinderkumar.in
To enjoy a professional and reliable chiropractic care, please utilize the facilities provided by Dr Ravinder Kumar, Chiropractor & Spine Correction Clinic, Ghaziabad, India.
Our APPROCH
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. focuses on overall patients health throughout your lifetime. Our goal is to develop long term relationships with our patients, providing them with the best possible healthcare services available. We passionately believe that everyone can achieve a healthy and productive life. We take a strengths-based approach to care and continuously monitor and improve our care to ensure the best possible outcomes.
We strive to provide our patients and their families with the best healthcare experience possible. Our experienced chiropractor and staff are skilled in determining the best care for you, the patient.
Within the confines of our building there also exists a dedicated and skilled group of others allied health professionals who also provide care to our patients. Together we can address the needs of the patient and create a program to suit anyone’s needs, ensuring that those receiving care can access it in a timely and appropriate manner.
Chiropractor in Ghaziabad / Chiropractor Clinic in Ghaziabad / Chiropractor Treatment.
If you want to take chiropractic treatment for any type of pain like: nack pain, back pain, Stifness & all pleas call us and book you appointment with Dr Ravinder Kumar in Ghaziabad.
Chiropractic methods / chiropractic adjustment treatment have been shown to be effective in reducing pain among people with back pain, scoliosis, Chiropractor Shoulder Adjustment, neck pull for all patients can take chiropractor services. For example, a study of 42 patients who visited chiropractors for pain management over a period of two months found that low force spinal adjustments successfully helped ease lower back pain.
Dr. Ravinder Kumar, the best chiropractor in Ghaziabad/ Delhi is a renowned name in the field of Chiropractic Treatment not only in Delhi NCR but also throughout the country. He is one of the most admired professionals in the industry and practices general and alternative treatment option other then surgery. He treats his patients with compassion and commitment and brings a personalized, simplistic, and result-driven approach to his chiropractic Treatment practice. Every treatment plan is individualized that offers his patients to see the best version of them selves. Dr Ravinder, Spine & Pain Specialist, provides the highest quality of care to people affected by Spine & Pain disorders & joints related issues using latest advances in diagnosis, treatment, and research. He along with his team of doctors stay up to date with advancements in Chiropractic Treatment to ensure that they offer women, men of all ages with most sophisticated and effective pain treatments available today.
If you have any type of pain in spine or in joints or others conditions neck pain, shoulder pain, elbow pain wrist pain, thoracic spine pain, lumber spine pain, S.I joint stiffness & pain, hip pain & stiffness, Knee pain, Knee stiffness, ankle pain etc. any condition which is painful & body stifness make you discomfort feel free to contact us at our clinic at Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad.
Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, in Ghaziabad, with the vision to enhance the health and well-being of patients by delivering superior healthcare. Dr. Ravinder Kumar’s philosophy is to provide exceptional and comprehensive Pain solutions and utmost patient care at all times. At his clinic, one can expect a beautiful atmosphere, advanced technique, and industry-leading chiropractor experts are providing treatment. The clinic offers a comprehensive variety of general and chiropractic treatments designed to optimize and create a platform for the restoration of spine and promotes sustainable wellness.
Dr Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad. We are providing chiropractor treatment facility by our chiropractor Clinic in Ghaziabad or Chiropractor near me chiropractor in Ghaziabad treating all the conditions in Indirapuram, Vaishali Raj Nagar Extension, Mohan Nagar, Sahibabad, Ghaziabad / Noida / delhi.
Chiropractor Benefits as per our Chiropractor Clinic in Ghaziabad :-
1) Chiropractic treatment help in reducing the pain.
2) Improves joints functions & mobility.
3) Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
4) Decreases degeneration of the joint & spine help to maintain flaxable.
5) Decreases the subluxation & inflammatory process which is associated with the subluxation.
6) Improves circulation and formation of the new blood in.
7) Increase the recovery process.
8) Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
9) Make immune system strong.
10) Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
11) Relax/Calms mind from a hyperactive mind & depressed mind.
12) Improve energy, maintain vitals normal & improves sleep.
13) Reduce length of labor and associated back pain.
14) Remove the adverse effects of stress.
15) Help to improves athletic performance in the game or in sports injury.
16) Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
17) Reduce/Prevent the ability for sickness, disease and pain.
18) Improves overall health and wellness of the individuals.
19) Improves cognitive function & help to think more clearly after treatment.
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. Chiropractor in Ghaziabad, Chiropractor Clinic Near Me, Chiropractic Care is available near you in Ghaziabad.
Chiropractic treatment help in reducing the pain.
Improves joints functions & mobility.
Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
Decreases degeneration of the joint & spine help to maintain flaxable.
Decreases the subluxation & inflammatory process which is associated with the subluxation.
Improves circulation and formation of the new blood in.
Increase the recovery process.
Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
Make immune system strong.
Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
Relax/Calms mind from a hyperactive mind & depressed mind.
Improve energy, maintain vitals normal & improves sleep.
Dr Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. Chiropractor in Ghaziabad, Chiropractor Clinic Near Me, Chiropractic Care is available near you in Ghaziabad.
Chiropractic treatment help in reducing the pain.
Improves joints functions & mobility.
Makes the muscles normal from tight & loose muscles and improves the contractibility of the muscle.
Decreases degeneration of the joint & spine help to maintain flaxable.
Decreases the subluxation & inflammatory process which is associated with the subluxation.
Improves circulation and formation of the new blood in.
Increase the recovery process.
Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.
Make immune system strong.
Maintain individual organ system function (heart, lung, sinuses, digestive, etc).
Relax/Calms mind from a hyperactive mind & depressed mind.
Improve energy, maintain vitals normal & improves sleep.
Reduce length of labor and associated back pain.
Remove the adverse effects of stress.
Help to improves athletic performance in the game or in sports injury.
Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
Reduce/Prevent the ability for sickness, disease and pain.
Improves overall health and wellness of the individuals.
Improves cognitive function & help to think more clearly after treatment.
Chiropractor in Ghaziabad, Neck Pain Adjustment Clinic, Ghaziabad.
Chiropractor Clinic in Ghaziabad one of the best neck pain chiropractor adjustment clinic. A chiropractor may help your neck pain by realigning your spine and easing tension in your neck muscles. An older 2012 study found that 12 weeks of spinal manipulation was more effective than medication at treating non-specific neck pain. The noise when a chiropractor adjusts your neck, This is caused by small pockets of air or bubbles, which are in the fluid that surrounds your joints. When joint tissues are stretched during a chiropractic adjustment in Dr Ravinder Kumar, chiropractor Clinic, the pockets of air “pop,” which creates that cracking sound you hear. After this treatment, you may feel more movement in your back.
Chiropractic care is a non-surgical treatment option that may help reduce your neck pain and related symptoms. Listed below are some of the different types of neck (cervical) conditions that Chiropractor treat:
Cervical intervertebral disc injuries without surgery
Cervical sprain Pain
Degenerative joint syndrome of the neck
Facet joint sprain
Whiplash
Chiropractor Diagnose of Neck Pain?
Your chiropractor at our clinic in Ghaziabad will evaluate your spine as a whole because other regions of the neck (cervical), mid back (thoracic) and low back (lumbar) may be affected as well. Along with treating the spine as a whole, chiropractors treat the “whole person,” not just your specific symptoms. Dr Ravinder Kumar, may educate you on nutrition, stress management, and lifestyle goals in addition to treating your neck pain.
Before deciding which approach to try for your pain, the chiropractor will do a thorough examination to diagnose the specific cause of your neck pain.
He or she will determine any areas of restricted movement and will look at how you walk as well as your overall posture and spinal alignment. Doing these things can help your chiropractor understand your body mechanics.
In addition to the physical exam, you’ll also go through your past medical history with the chiropractor, and he or she may order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain.
All these steps in the diagnostic process will give your chiropractor more information about your neck pain, which will help your chiropractor create a treatment plan customized for you.
Chiropractic Treatments for Neck Pain
Your chiropractor clinic may use a combination of spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain.
Below are some spinal manipulation techniques your chiropractor may use.
Flexion & distraction technique is a gentle, hands-on spinal manipulation that involves a pumping action on the intervertebral disc instead of direct force.
Instrument Assisted Manipulation uses a hand held instrument to allow your chiropractor to apply force without thrusting into the spine.
Specific Spinal Manipulation helps restore joint movement using a gentle thrusting technique.
Your chiropractor may also use manual therapies to treat your neck pain.
Instrument-assisted soft tissue therapy uses special instruments to diagnose and treat muscle tension.
Manual joint stretching and resistance techniques can help reduce neck pain.
Trigger point therapy is used to relieve tight, painful points on a muscle.
Other therapies may also be used to ease neck pain symptoms.
Inferential electrical stimulation uses a low frequency electrical current to stimulate neck muscles.
Ultrasound sends sound waves into your muscle tissues to help stiffness and pain in your neck.
Therapeutic exercises may also be recommended—these can help improve overall range of motion in your neck and prevent neck pain from progressing.
The treatments listed above are simply examples of possible chiropractic treatments for neck pain; your actual treatment plan will depend on your diagnosis. Your chiropractor should thoroughly explain your treatment options so that you know what will happen.
Chiropractor in Ghaziabad, Neck Pain Adjustment Clinic, Ghaziabad.
Chiropractor Clinic in Ghaziabad one of the best neck pain chiropractor adjustment clinic. A chiropractor may help your neck pain by realigning your spine and easing tension in your neck muscles. An older 2012 study found that 12 weeks of spinal manipulation was more effective than medication at treating non-specific neck pain. The noise when a chiropractor adjusts your neck, This is caused by small pockets of air or bubbles, which are in the fluid that surrounds your joints. When joint tissues are stretched during a chiropractic adjustment in Dr Ravinder Kumar, chiropractor Clinic, the pockets of air “pop,” which creates that cracking sound you hear. After this treatment, you may feel more movement in your back.
Chiropractic care is a non-surgical treatment option that may help reduce your neck pain and related symptoms. Listed below are some of the different types of neck (cervical) conditions that Chiropractor treat:
Cervical intervertebral disc injuries without surgery
Cervical sprain Pain
Degenerative joint syndrome of the neck
Facet joint sprain
Whiplash
Chiropractor Diagnose of Neck Pain?
Chiropractor at our Spine Clinic in Ghaziabad will evaluate your spine as a whole because other regions of the neck (cervical), mid back (thoracic) and low back (lumbar) may be affected as well. Along with treating the spine as a whole, chiropractors treat the “whole person,” not just your specific symptoms. Dr Ravinder Kumar, may educate you on nutrition, stress management, and lifestyle goals in addition to treating your neck pain.
Before deciding which approach to try for your pain, the chiropractor will do a thorough examination to diagnose the specific cause of your neck pain.
He or she will determine any areas of restricted movement and will look at how you walk as well as your overall posture and spinal alignment. Doing these things can help your chiropractor understand your body mechanics.
In addition to the physical exam, you’ll also go through your past medical history with the chiropractor, and he or she may order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain.
All these steps in the diagnostic process will give your chiropractor more information about your neck pain, which will help your chiropractor create a treatment plan customized for you.
Chiropractic Treatments for Neck Pain
Your chiropractor clinic may use a combination of spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain.
Below are some spinal manipulation techniques your chiropractor may use.
Flexion & distraction technique is a gentle, hands-on spinal manipulation that involves a pumping action on the intervertebral disc instead of direct force.
Instrument Assisted Manipulation uses a hand held instrument to allow your chiropractor to apply force without thrusting into the spine.
Specific Spinal Manipulation helps restore joint movement using a gentle thrusting technique.
Your chiropractor may also use manual therapies to treat your neck pain.
Instrument-assisted soft tissue therapy uses special instruments to diagnose and treat muscle tension.
Manual joint stretching and resistance techniques can help reduce neck pain.
Trigger point therapy is used to relieve tight, painful points on a muscle.
Other therapies may also be used to ease neck pain symptoms.
Inferential electrical stimulation uses a low frequency electrical current to stimulate neck muscles.
Ultrasound sends sound waves into your muscle tissues to help stiffness and pain in your neck.
Therapeutic exercises may also be recommended—these can help improve overall range of motion in your neck and prevent neck pain from progressing.
The treatments listed above are simply examples of possible chiropractic treatments for neck pain; your actual treatment plan will depend on your diagnosis. Your chiropractor should thoroughly explain your treatment options so that you know what will happen.
Chiropractor treatment for sciatica pain in Ghaziabad. From a surge of pain shooting down one leg to burning that feels like you’ve just splashed hot coffee along your backside, sciatica can range from dramatic moments to ongoing, unrelenting discomfort. Sciatica often prompts pain in the gluteal region, as well as radiating pain down one or both legs that can go into the calf, ankle, and foot.
When that happens, it’s more than just an annoying pain in the…you know. It can limit mobility and tank your quality of life, preventing you from sleeping soundly, exercising regularly, and even just doing household chores. Fortunately, there are options for treatment that can help.
Chiropractor in Ghaziabad
What Is Sciatica?
Stemming from your lower back and sacrum are nerve roots that is become the largest nerve in the human body, the sciatic nerve. The sciatic nerve is like a junction point for nerves that branch go down from back & through your buttocks, hips, and legs. When at any part of this nerve gets compressed through an issue like disc herniation, it causes pain & discomfort at all the way down the line where the nerve situated.
In Sciatica pain what happens if there’s a serious delay or breakdown at a central station. Some areas might be unaffected, but others could effected & painful. After the proper diagnosis finding will be issues along the route won’t work unless you can fix what’s happening at the main station.
What is the Symptoms Sciatica?
– Pain that can be sharp or dull
– Burning sensation, especially in the buttocks and along one leg.
– Tingling alternating with numbness.
– All of these radiating down from the back to the toes on one side
“In some patients It’s possible to have pain throughout the back, but it’s more usual to see pain and numbness in the lower extremities like back thigh & leg,” Dr Ravinder Kumar, Pain Management Specialist, Ghaziabad Treating many patients of Sciatica Pain. “ feelings of pain can depend patient to patient come and go, or be constant. It depends on what part of the nerve and its branches are affected.”
There is many cause of sciatica but most common cause of sciatica is herniated discs, but bone spurs and spinal tumors may also be a factor. In many cases, herniation may lead to spinal stenosis, a condition characterized by narrowing of the spaces within the spine, and that can lead to sciatica.
Conditions known to cause sciatic nerve pain include spondylolisthesis (misaligned vertebrae in the lower back), pregnancy and childbirth, and non-spinal disorders such as diabetes, constipation, or sitting on one’s back pocket wallet.
Another frequent cause of sciatica is related to piriformis syndrome. This muscle, connecting to the thighbone and assisting in hip rotation, passes over the sciatic nerve and is susceptible to injury from a slip and fall, hip arthritis, or a difference in leg length. Situations like those can cause piriformis muscle cramping and spasm to develop, pinching the sciatic nerve and causing inflammation and pain.
Less common as causes are spinal infection or tumor.
Diagnosis of Sciatica / Common Question during Chiropractor Consultation:
If you suspect you have sciatica, your doctor or spine specialist will ask you questions about your symptoms and perform some basic exams. This is a way to identify the cause of your pain, tingling, and/or numbness. Your treatment plan will depend on the root cause of your pain. For example, if a herniated disc is the culprit, that’s what will need to be addressed.
During the consultation session Dr. Ravinder Kumar, Pain Management Specialist, Ghaziabad is having his standard questions :
When did the sciatic nerve pain start?
Where do you feel pain? Is it all the way down your leg? Is it in both legs? Does it stop at your knee?
On a scale from 1 to 10, with 10 being the worst pain imaginable, rate your pain.
Are you experiencing weakness or tingling in your legs and/or feet?
What activities did you recently do?
Does walking uphill or downhill increase pain?
What have you done for this sciatic nerve pain? Have you tried particular medications or exercises?
Does anything reduce the pain or make it worse?
“Some time major part of that initial discussion is finding out how long it has been there and how much it affects your daily living,” says Dr. Ravinder Kumar. “What kind of impact does it have on your life, and especially, whether it’s gradually getting better or getting worse.”
Physical Examination for Sciatica:-
Your spine specialist will also perform physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting any movement that hurts. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm.
During the neurological exam, your spine specialist will test your reflexes, muscle strength, and other nerve changes. For example, Physiotherapist / Chiropractor / Doctor will have you lie down on your back and lift one leg at a time with the other leg flat or bent at the knee. If sciatica is occurring, you’ll likely feel pain in the lifted leg since the nerve is getting compressed.
Imaging Tests also required to diagnose the cause of your sciatica, you may need to have some imaging tests, such as an X-ray or a computed tomography (CT or CAT) scan. If it’s possible a herniated disc or spinal stenosis is causing your sciatica, your doctor may order a magnetic resonance imaging (MRI) test.
Together, these various exams and tests will give your Physio / Chioropractor / doctor a more complete picture of your sciatic nerve pain. Using this information for a diagnosis will lead to putting a treatment plan together that’s geared toward your specific situation.
Nonsurgical/ Conservative Treatment for Sciatica in SPINE clinic
Although surgery not required / appropriate in many cases it’s likely your doctor will first suggest nonsurgical inventions to see if that will alleviate the issue.
“In the first couple weeks, the point will be to calm down the inflammation that may be contributing to the pain and numbness,” That might involve some restricted activity initially, but with the goal of getting the pain and inflammation down quickly.”
Here are some commonly used strategies after those first few weeks:
Noninvasive Treatments :
Research in recent years has suggested that bed rest alone will not offer relief for those suffering from nerve pain such as sciatica, but that doesn’t mean you need to tackle marathon training. Instead, activity means being up and mobile for periods of time that are not enough to cause further pain and aggravation to your back. Some physicians may prescribe specific exercises, or some may simply suggest walking
PT and activity are a great start, but sciatica really needs a multipronged treatment approach. A sciatica treatment plan may include several different treatments such as:
Ice/Cold therapy reduces inflammation and helps to control sciatic pain.
Ultrasound produces gentle heat created by sound waves that penetrate deep into muscles. Ultrasound increases circulation and helps reduce muscle spasms, cramping, swelling, stiffness, and sciatic pain.
TENS (transcutaneous electrical nerve stimulation) is a small box-like, battery-powered, portable muscle stimulating machine. Variable intensities of electrical current control acute pain and reduce muscle spasms. Larger versions of the home-use TENS units are used by chiropractors, physical therapists, and other rehab professionals.
Chiropractic Spine Adjustments Treatment :
Spinal manipulation are the core of chiropractic care. Manipulation frees restricted movement of the spine and helps restore misaligned vertebral bodies (subluxation) to their proper position in the spinal column. Spinal adjustment helps reduce nerve irritability responsible for inflammation, muscle spasm, pain, and other symptoms related to sciatica. in our Spine Clinic Spine Adjustments should not be painful. Spinal manipulation is proven to be safe and effective.
Living Well with Sciatica :
Many people find that having sciatica is a pain in the butt literally and figuratively. It can stop you from doing everything you want to do, and that often limits activity and can lead to being more sedentary—a ripple effect that can have negative impacts on all aspects of your health. If you’re experiencing even minor symptoms
“The longer it goes on, the more difficult it is to treat, so there is no point in waiting to see if it gets better even though your symptoms are worsening,”
FAQs about Sciatica Chiropractic Treatment:
What’s better for sciatica diagnosis, CT or MRI?
According to Jean-Jacques Abitbol, MD, an MRI is a superior strategy for diagnosis, since it can show alignment of vertebral disks along with muscles and ligaments, so it’s easier to see what may be impinging on the sciatic nerve.
What will a doctor do for sciatic nerve pain?
Initial treatment will depend on the severity of your symptoms and whether you also have spasms and/or numbness, but in general, need to remove inflammation & start taking session for physiotherapy or chiropractic treatment for strengthen your back & abs.
Will sciatica go away on its own?
Not sciatica will not resolve itself, but many cases can go away on their own with proper care and treatment. Almost all cases of sciatica can be treated without surgery with the help of physiotherapy or by Chiropractor Treatment.
For any type of sciatica pain patients can contact and book appointment with Dr Ravinder Kumar, Chiropractic & Pain Management Specialist in Ghaziabad.
From a surge of pain shooting down one leg to burning that feels like you’ve just splashed hot coffee along your backside, sciatica can range from dramatic moments to ongoing, unrelenting discomfort.Sciaticaoften prompts pain in the gluteal region, as well as radiating pain down one or both legs that can go into the calf, ankle, and foot.
When that happens, it’s more than just an annoying pain in the…you know. It can limit mobility and tank your quality of life, preventing you from sleeping soundly, exercising regularly, and even just doing household chores. Fortunately, there are options for treatment that can help.
Stemming from yourlower back and sacrumare nerve roots that is become the largest nerve in the human body, the sciatic nerve. The sciatic nerve is like a junction point for nerves that branch go down from back &…
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