Category: noidachiropractor

How to take care of your spine

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.

5 Tips to take care of your spine

Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.

Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility. 

Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.

Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.

Regular massage: Make massage a regular routine in your lifestyle

How to Stay Stress-free

Featured by Shweta Pal, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

To have calmness and serenity in your life it’s important to stay stress fee in your life.

Below are some tips to get stress-free life:

*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.

*Healthy diet:Taking healthy diet is the most important thing in life.

*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.

*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.

*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.

*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.

*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

Chiropractor Benefits is for short-term?

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, Spine Clinic

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.

Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone.

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These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward.