Tag: chiropractornearme

How to take care of your spine

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.

5 Tips to take care of your spine

Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.

Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility. 

Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.

Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.

Regular massage: Make massage a regular routine in your lifestyle

Chiropractor Benefits is for short-term?

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, Spine Clinic

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.

Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone.

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These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward.

WHAT IS CHIROPRACTOR? SPINE-ADJUSTMENT

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor or chiropractic adjustment is a profession in which We focused on the diagnosis & treatment of the patients related to neuromuscular disorders, with an emphasis on treatment through manual adjustment & manipulation of the spine & Joints.

https://drravinderkumar.in/

Conservative Treatment for Slip Disc

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.

Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.

When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.

To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.

Chiropractic Clinic Near Me, Gzb

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor is a health care qualified professional focused/approch on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

“CHIROPRACTOR CLINIC IN GHAZIABAD”

Most chiropractors play role to reduce pain and improve the functionality of patients as well as to educate them on how they can care for their own health via exercise, ergonomics and other therapies to treat neck pain, back pain & maintain alignment of the body. Chiropractic treatment boost your mental health, neurological health, muscular strength, flexibility, and range of motion. It promotes recovery, improves immune system, provides more energy, and also improves your mood. A chiropractor treatment primes your body to function at its best.

According to Dr. Ravinder Kumar Chiropractic adjustment is a procedure in which trained specialists/ chiropractors use their hands skill or a small Machine /instrument to apply a controlled, sudden force to a Peripheral/ spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s alignment & physical function.

Take appointment if you have any type of pain.

Chiropractic Treatment in Shoulder Pain

by Dr. Ravinder Kumar, posted in Chiropractor near me

Shoulder is the most mobile joint in the body. Surrounded by nerves, bursa, tendons, and other tissues that can experience or cause irritation, it’s not surprising that shoulder pain affects millions of people in India each year. Depending on the cause and specifics of your own shoulder condition, there’s a good chance chiropractic care can help.
Shoulder pain diagnostics
Diagnosing the cause of shoulder pain can be a vital step toward gaining relief and healing. A diagnostic exam from one of our chiropractors may involve orthopedic tests to check your muscle-related sensations and the range of motion in your shoulders and neck. In some cases, your primary care physician or our chiropractor recommends imaging tests, such as a CT scan or MRI, before various treatments take place.
Common Shoulder Conditions Chiropractors Treat
Since the shoulder is used so frequently, injuries are quite common. Shoulder injuries can happen in sports, from working at a desk job, bad posture, car accidents or simply injuries doing everyday tasks. Here at our Laurel chiropractic office we see a number of shoulder conditions, including the following:
• Subluxations of the AC joint
• Frozen shoulder
• Arthritis
• Tendonitis
• Bursitis
• Tear in the Rotator Cuff
• Rotator Cuff Sprain

Chiropractic shoulder adjustments

If your shoulders moves out of alignment, leading to issues such as inflammation, pain, and muscle spasms. When this happens, gentle chiropractic adjustments to your shoulder can be performed to restore normal alignment. In addition to manual shoulder adjustments, the treatment may involve the use of equipment, such as a drop table piece, speeder board, or reflex-type hammer tool. Having your upper back and neck adjusted may also help minimize shoulder pain.

Treatments for posture related issues

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, centering over your chest. Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone

These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward. Improvements in flexibility, motion, and muscle strength can lower your odds of falls, fractures, and sprains, for example. The education you’ll gain from the process can also serve as preventive medicine, allowing you to maintain better posture and other benefits for the long term.


http://www.drravinderkumar.in

Chiropracor Treatment For TMJ

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, Osteopathy, Spine Clinic
TMJ_Treatment_Ghaziabad

 When you visit us with jaw pain we’ll focus on 3 key muscles: the masseter, the temporalis, and the pterygoid. We’ll also pay close attention to the suboccipital muscles, jaw joint itself and the top 2 vertebrae because they greatly impact the jaw joint and we want to make sure everything is aligned properly.

Your masseter is a thick, deep muscle in the upper jaw area that plays a major role in chewing. If you put your hand on your cheek and open and close your mouth you can feel your masseter flexing. Your temporalis is a thinner, clam-shaped muscle on each side of the head. This muscle is crucial for chewing and covers a broader area than the masseter including your temples.

In the video above, Dr. Blake walks through some soft tissue techniques that you can do at home for the masseter and the temporalis. In order to work on the masseter, place two fingers flat against your jaw as shown in the video. Press in with flat fingers and then up to put pressure on your masseter and then open and close your mouth. From there, you can move up to the next part of the masseter and continue to do a total of 3 repetitions to complete 1 set of this exercise. If you’re having jaw pain, we recommend doing 3 sets of this exercise 3 times per day.

This same exercise can be applied to the temporalis as well. When working on the temporalis you’ll want to use all 4 finger pads as it is a broader muscle. Use the same movement and pressure as you did in the masseter exercise but remember, the temporalis will require less pressure than the masseter because it is a thinner muscle. We recommend 3 sets of this exercise on your temporalis 3 times per day for TMJ jaw pain.

Doing soft tissue work on the pterygoid is more complicated to do yourself so you’ll want to consult a chiropractor for this. As you can see in the video, the pterygoid release requires leverage against the cheek in between your cheek and your teeth. This is typically the most uncomfortable soft tissue to work on for TMJ because it’s often not as strong as your masseter or temporalis.

Once we’ve completed soft tissue work for jaw pain we move on to adjust and assess the jaw in a TMJ chiropractic adjustment. Dr. Blake feels for which side of the jaw joint opens the least amount and which one opens last to identify which side should be worked on first. We adjust the stuck side of the jaw first and then the other side with a light push motion. After this adjustment, we reassess and often find that the jaw joint is realigned. If needed, TMJ treatment can be combined with dry needling if the jaw is very tight or with a class 4 laser treatment to speed up the healing process of the tissue. Does seeing a chiropractor help with TMJ? It absolutely does and we treat many patients who have TMJ and the jaw pain that comes along with it. Do you suffer from TMJ?

common TMD/TMJD Symptoms

  • Pain in the sides of the face
  • Challenges while chewing
  • Difficulty while opening or closing the mouth
  • Severe pain around the ears
  • Pain in the jaw
  • Pain in the temporomandibular joints
  • Headaches and migraines
  • Neck, back, or shoulder pain

 
To alleviate TMD symptoms, you’re going to need to connect with the best Cumming chiropractor.

How is TMD Pain Treated?

 For some people, TMD symptoms may disappear after some time without any treatment. In some cases, though, treatment is paramount.

When you visit our office in Cumming, a qualified chiropractor will discuss your symptoms with you. They’ll then examine your jaw to find where the problem is originating. The examination may involve listening or feeling your jaw as you open or close it.

They’ll also check whether your jaw has a normal range of motion. The TMJ specialist may also apply a bit of pressure on your jaw and surrounding areas. That helps them identify the pain points so they can recommend the appropriate treatment.

Our experts attempt to treat TMD through jaw adjustments or manipulation. The whole idea is to try and resolve the jaw’s structural issues. They’ll also guide you regarding the stretches you should practice to reduce pain in the affected areas. In case of excessive pain, our chiropractic care providers may use heat or ice to relieve it. We don’t hesitate (where necessary) to consult other specialists so you can receive the highest quality care possible.

Chiropractor in Ghaziabad

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, Osteopathy, physiotherapy, Spine Clinic

Chiropractor in Ghaziabad / Chiropractor Clinic in Ghaziabad / Chiropractor Treatment.

If you want to take chiropractic treatment for any type of pain like: nack pain, back pain, Stifness & all pleas call us and book you appointment with Dr Ravinder Kumar in Ghaziabad.

Chiropractic methods / chiropractic adjustment treatment have been shown to be effective in reducing pain among people with back pain, scoliosis, Chiropractor Shoulder Adjustment, neck pull for all patients can take chiropractor services. For example, a study of 42 patients who visited chiropractors for pain management over a period of two months found that low force spinal adjustments successfully helped ease lower back pain.

Dr. Ravinder Kumar, the best chiropractor in Ghaziabad/ Delhi is a renowned name in the field of Chiropractic Treatment not only in Delhi NCR but also throughout the country. He is one of the most admired professionals in the industry and practices general and alternative treatment option other then surgery. He treats his patients with compassion and commitment and brings a personalized, simplistic, and result-driven approach to his chiropractic Treatment practice. Every treatment plan is individualized that offers his patients to see the best version of them selves. Dr Ravinder, Spine & Pain Specialist, provides the highest quality of care to people affected by Spine & Pain disorders & joints related issues using latest advances in diagnosis, treatment, and research. He along with his team of doctors stay up to date with advancements in Chiropractic Treatment to ensure that they offer women, men of all ages with most sophisticated and effective pain treatments available today.

If you have any type of pain in spine or in joints or others conditions neck pain, shoulder pain, elbow pain wrist pain, thoracic spine pain, lumber spine pain, S.I joint stiffness & pain, hip pain & stiffness, Knee pain, Knee stiffness, ankle pain etc. any condition which is painful & body stifness make you discomfort feel free to contact us at our clinic at Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad.

Dr. Ravinder Kumar, Chiropractic & Pain Management Clinic, in Ghaziabad, with the vision to enhance the health and well-being of patients by delivering superior healthcare. Dr. Ravinder Kumar’s philosophy is to provide exceptional and comprehensive Pain solutions and utmost patient care at all times. At his clinic, one can expect a beautiful atmosphere, advanced technique, and industry-leading chiropractor experts are providing treatment. The clinic offers a comprehensive variety of general and chiropractic treatments designed to optimize and create a platform for the restoration of spine and promotes sustainable wellness.

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“Benefits of Chiropractic Treatment”

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, Osteopathy, Spine Clinic

Dr Ravinder Kumar, Chiropractic & Pain Management Clinic, Ghaziabad. We are providing chiropractor treatment facility by our chiropractor Clinic in Ghaziabad or Chiropractor near me chiropractor in Ghaziabad treating all the conditions in Indirapuram, Vaishali Raj Nagar Extension, Mohan Nagar, Sahibabad, Ghaziabad / Noida / delhi.

Chiropractor Benefits as per our Chiropractor Clinic in Ghaziabad :-

1)  Chiropractic treatment help in reducing the pain.

2)  Improves joints functions & mobility.

3) Makes the muscles normal from tight & loose muscles and        improves the contractibility of the muscle.

4) Decreases degeneration of the joint & spine help to maintain flaxable.

5) Decreases the subluxation & inflammatory process which is associated with the subluxation.

6) Improves circulation and formation of the new blood in.

7) Increase the recovery process.

8) Help in Improves the nerve system its function and the individual nerve’s ability to carry nerve impulses more efficiently.

9) Make immune system strong.

10) Maintain individual organ system function (heart, lung, sinuses, digestive, etc).

11) Relax/Calms mind from  a hyperactive mind & depressed mind.

12) Improve energy, maintain vitals normal &  improves sleep.

13) Reduce length of labor and associated back pain.

14) Remove the adverse effects of stress.

15) Help to improves athletic performance in the game or in sports injury.

16) Help patients to improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values

17) Reduce/Prevent the ability for sickness, disease and pain.

18) Improves overall health and wellness of the individuals.

19) Improves cognitive function & help to think more clearly after treatment.

#Chiropractoringhaziabad #chiropractorclinicghaziabad  #chiropractortreatmentinghaziabad  #chiropractor #chiropracticcare  #chiropractornearme  #chiropractorclinicnearme  #chiropractornearmeinghaziabad  #benifitsofchiropractortreatmentinghaziabad

#chiropractorclinic #chiropractictreatment

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Chiropractic Pain Management Clinic, Ghaziabad 201011.

Chiropractor in Ghaziabad. Neck Pain Adjustment Clinic.

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, Osteopathy, physiotherapy, physiotherapy tips & Exercises, Spine Clinic
Chiropractor in Ghaziabad, Neck Pain Adjustment Clinic, Ghaziabad.

Chiropractor Clinic in Ghaziabad one of the best neck pain chiropractor adjustment clinic. A chiropractor may help your neck pain by realigning your spine and easing tension in your neck muscles. An older 2012 study found that 12 weeks of spinal manipulation was more effective than medication at treating non-specific neck pain. The noise when a chiropractor adjusts your neck, This is caused by small pockets of air or bubbles, which are in the fluid that surrounds your joints. When joint tissues are stretched during a chiropractic adjustment in Dr Ravinder Kumar, chiropractor Clinic, the pockets of air “pop,” which creates that cracking sound you hear. After this treatment, you may feel more movement in your back.

Chiropractic care is a non-surgical treatment option that may help reduce your neck pain and related symptoms. Listed below are some of the different types of neck (cervical) conditions that Chiropractor treat:

  • Cervical intervertebral disc injuries without surgery
  • Cervical sprain Pain
  • Degenerative joint syndrome of the neck
  • Facet joint sprain
  • Whiplash

 Chiropractor Diagnose of Neck Pain?

Chiropractor at our Spine Clinic in Ghaziabad will evaluate your spine as a whole because other regions of the neck (cervical), mid back (thoracic) and low back (lumbar) may be affected as well. Along with treating the spine as a whole, chiropractors treat the “whole person,” not just your specific symptoms. Dr Ravinder Kumar, may educate you on nutrition, stress management, and lifestyle goals in addition to treating your neck pain.

Before deciding which approach to try for your pain, the chiropractor will do a thorough examination to diagnose the specific cause of your neck pain.

He or she will determine any areas of restricted movement and will look at how you walk as well as your overall posture and spinal alignment. Doing these things can help your chiropractor understand your body mechanics.

In addition to the physical exam, you’ll also go through your past medical history with the chiropractor, and he or she may order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain.

All these steps in the diagnostic process will give your chiropractor more information about your neck pain, which will help your chiropractor create a treatment plan customized for you.

Chiropractic Treatments for Neck Pain

Your chiropractor clinic may use a combination of spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain.

Below are some spinal manipulation techniques your chiropractor may use.

  • Flexion & distraction technique is a gentle, hands-on spinal manipulation that involves a pumping action on the intervertebral disc instead of direct force.
  • Instrument Assisted Manipulation uses a hand held instrument to allow your chiropractor to apply force without thrusting into the spine.
  • Specific Spinal Manipulation helps restore joint movement using a gentle thrusting technique.

Your chiropractor may also use manual therapies to treat your neck pain.

  • Instrument-assisted soft tissue therapy uses special instruments to diagnose and treat muscle tension.
  • Manual joint stretching and resistance techniques can help reduce neck pain.
  • Trigger point therapy is used to relieve tight, painful points on a muscle.

Other therapies may also be used to ease neck pain symptoms.

  • Inferential electrical stimulation uses a low frequency electrical current to stimulate neck muscles.
  • Ultrasound sends sound waves into your muscle tissues to help stiffness and pain in your neck.

Therapeutic exercises may also be recommended—these can help improve overall range of motion in your neck and prevent neck pain from progressing.

The treatments listed above are simply examples of possible chiropractic treatments for neck pain; your actual treatment plan will depend on your diagnosis. Your chiropractor should thoroughly explain your treatment options so that you know what will happen.

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