Author: Dr. Ravinder Kumar

Dr. Ravinder Kumar is a “Certified & highly experienced Award-Winning Best Spine Chiropractor in Delhi/ Ncr” with over “15 years” of experience. “We are India’s One of the best Spine Rehabilitation Clinic dedicated to non - surgical treatment of back and neck pain” The journey of Dr. Kumar’s (spine specialist) academics started from (CAEHS) and continued to accomplish his higher education from the most reputed department of Post Graduate Institute (IAMR) & ICRI (Cranfield University) Spine Chiropractic Clinic, Ghaziabad, with over 15 years of experience in treating spine pain and other musculoskeletal conditions. Dr. Ravinder Kumar is a highly qualified and experienced chiropractor who is passionate about helping his patients achieve optimal health and well-being. If you are suffering from spine pain, neck pain, headaches, Migraine, PIVD, Disc slip, Disc herniation, Stenosis, Sciatica, and Disc Prolapsed schedule a consultation, please visit our website or call us today. Our Spine Specialist Dr. Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. We are spine care Clinic dedicated to back & neck pain treatment without spine surgery, find us as best spine doctor to cure your back & neck pain. We are most renowned professional working in healthcare from last 14 years in Ghaziabad. Patients can approach just to avoid surgery & can take Chiropractor Spine Adjustment Treatment. Our Spine Clinic approach is not limited, but We are using others techniques also like: Chiropractor/ Chiropractic Adjustment, Osteopathy, Spine Treatment, Spine Manual Therapy, Spinal Manipulation, Spine & Joints Mobilization, Spine realignment clinic, Dry Needling, K taping & Physiotherapy. His paramount interest in Spine was the foremost motive to become one among the most successful researcher and expert of manipulative/ chiropractor in Spine cases. Dr. Kumar”s believes in result oriented treatment and not just in the number of patient’s treatment. He had treated thousands of cases of Spine (Slipped disc, Sciatica) his dedication and result oriented treatment in his Spine Clinic. His inborn research mentality has shown him the path to modify procedure of Chiropractor/Chiropractic Adjustment, Osteopathy & Manipulation/ Mobilization. He has contributed to a number of National & International researches in leading hospitals & research organizations. He frequently delivers lectures on ‘Ergonomics’ at various institutes and offices. Dr. Ravinder Kumar Spine clinic is in Vasundhara, Ghaziabad. For more detail you can email or fix an appointment. Facility:- Chiropractor/chiropractic Treatment, Osteopathy, Physiotherapy, Dry Needling, Body Alignment System, Clinic, Manual Therapy, Physiotherapy near me, Osteopathy near me, #chiropractortreatmentinghaziabad #chiropracticadjustmentinghaziabad #Physiotherapyathomevasundhara #physiotherapyathomevaishali #physiotherapyathome #chiropractorclinicghaziabad #chiropractor #ghaziabad #noida #delhi #chiropractornearme #drravinderkumar #adjustment #chiropractoringhaziabad #best #drravinderkumarchiropractor

Why Healthy sleep is Important

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

A Healthy Sleep improves your brain Performance.Insuficient amount of sleep regularly Raises the risk of many diseases and disorders which may cause heart disease and stroke like situation sometimes.

Benefits of Healthy Sleep:

1.Low Weight Gain Risk:Poor sleep leads to obesity as sleep deprivation is associated with higher levels of gherlin(the hunger hormone),salt retention and inflammatory markers.Decreased sleep results in increased fatigue,which may affect a person desire or ability to exercise and maintain healthy lifestyle.

2.Better memory and performance:A good and healthy sleep helps in increasing memory which directly or indirectly helps in better performance at work,school,office etc.

3.Improves Athletic Performance:A healthy sleep enhance athletic performance as it increases muscle power,muscular endurance and problem solving skills.

4.Strenghthen Heart:A Healthy sleep reduces the chance of sleep related conditions such as apnea and promotes better overall heart health.

5.Reduction of stress and depression:Healthy Sleep keeps your mind and body relaxed and recover from your day.Due to lack of sleep ,body releases stress hoemones which increases anxiety and depression as a result.

How to get Rid from Flu

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

Flu is the viral infection that primarily affects our Respiratory System,but it usually completes its course for about a week and does not require serious interventions.Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better.

5 STEPS TO GET RID OF FLU

1.Take Steam: Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.

Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue.

When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick.

You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits.

2.Gargle with Salt Water :A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat and the antiseptic properties of the salt fight infection.

Make a gargling solution by dissolving a teaspoon of salt in a glass of warm to hot water. If you don’t like the taste, add a pinch of baking soda to ease the saltiness.

You can also try gargling with apple cider vinegar and warm water for a similar effect.

Gargle this solution up to four times a day.

3.More sleep:Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don’t press on with daily chores even in the face of severe cold or flu symptoms.

4.Hydrate Yourself :Drink ample amount of liquid things like hot soup, herbal tea, mint or ginger tea ,warm water to keep yourself hydrated.

5.Keep yourself warm :Wear Some warm clothes to avoid cold weather. Blow your nose as often as possible

How to take care of your spine

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.

5 Tips to take care of your spine

Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.

Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility. 

Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.

Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.

Regular massage: Make massage a regular routine in your lifestyle

CHIROPRACTIC MYTHS

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, Osteopathy, physiotherapy, Spine Clinic

Top 5 chiropractic myths :-

Myth 1: – Chiropractor Treatment just about Crack of back / spine

Myth 2: – Chiropractor Adjustment are only useful for back pain.

Myth 3: – Chiropractor Profession is not regulated.

Myth 4: – There are not proof that chiropractor treatment is therapeutically useful.

Myth 5: – Chiropractor education do not undergo proper, certified training.

Chiropractor Benefits is for short-term?

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, Spine Clinic

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.

Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone.

#chiropractor #benefits #shortterm #short #term #duration #effect #ghaziabad #noida #delhi #indianchiropractor #indian #drravinderkumar #chiropractorclinicghaziabad #clinic

These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward.

WHAT IS CHIROPRACTOR? SPINE-ADJUSTMENT

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor or chiropractic adjustment is a profession in which We focused on the diagnosis & treatment of the patients related to neuromuscular disorders, with an emphasis on treatment through manual adjustment & manipulation of the spine & Joints.

https://drravinderkumar.in/

Conservative Treatment for Slip Disc

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.

Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.

When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.

To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.

Full Body Chiropractic Adjustment

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me

Full body Chiropractic Adjustment For neck Pain, Back Pain, Disc Slip, Shoulder Pain, Pivd or any spine related problem patient can take appointment & visit our clinic. 

                           www.drravinderkumar.in

www.drravinderkumar.in

Our Spine Specialist in Conservative Treatment Dr. Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. We are spine care Clinic dedicated to back Pain, neck pain, Disc slip, PIVD, Sciatica treatment without spine surgery find us as best spine doctor to cure your back & neck pain. We are most renowned professional working in healthcare from last 14 years in Ghaziabad. Patients can approach just to avoid surgery & can take Chiropractor Spine Adjustment Treatment. Our Spine Clinic approach is not limited, but We are using others techniques also like: Chiropractor/ Chiropractic Adjustment, Osteopathy, Spine Treatment, Spine Manual Therapy, Spinal Manipulation, Spine & Joints Mobilization, Spine realignment, Dry Needling, K taping & Physiotherapy etc. which makes us Best Spine cure Clinic in Noida, Ghaziabad. #chiropractorinnoida #noidachiropractor #noida

Chiropractic Clinic Near Me, Gzb

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor is a health care qualified professional focused/approch on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

“CHIROPRACTOR CLINIC IN GHAZIABAD”

Most chiropractors play role to reduce pain and improve the functionality of patients as well as to educate them on how they can care for their own health via exercise, ergonomics and other therapies to treat neck pain, back pain & maintain alignment of the body. Chiropractic treatment boost your mental health, neurological health, muscular strength, flexibility, and range of motion. It promotes recovery, improves immune system, provides more energy, and also improves your mood. A chiropractor treatment primes your body to function at its best.

According to Dr. Ravinder Kumar Chiropractic adjustment is a procedure in which trained specialists/ chiropractors use their hands skill or a small Machine /instrument to apply a controlled, sudden force to a Peripheral/ spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s alignment & physical function.

Take appointment if you have any type of pain.

Chiropractic Treatment in Shoulder Pain

by Dr. Ravinder Kumar, posted in Chiropractor near me

Shoulder is the most mobile joint in the body. Surrounded by nerves, bursa, tendons, and other tissues that can experience or cause irritation, it’s not surprising that shoulder pain affects millions of people in India each year. Depending on the cause and specifics of your own shoulder condition, there’s a good chance chiropractic care can help.
Shoulder pain diagnostics
Diagnosing the cause of shoulder pain can be a vital step toward gaining relief and healing. A diagnostic exam from one of our chiropractors may involve orthopedic tests to check your muscle-related sensations and the range of motion in your shoulders and neck. In some cases, your primary care physician or our chiropractor recommends imaging tests, such as a CT scan or MRI, before various treatments take place.
Common Shoulder Conditions Chiropractors Treat
Since the shoulder is used so frequently, injuries are quite common. Shoulder injuries can happen in sports, from working at a desk job, bad posture, car accidents or simply injuries doing everyday tasks. Here at our Laurel chiropractic office we see a number of shoulder conditions, including the following:
• Subluxations of the AC joint
• Frozen shoulder
• Arthritis
• Tendonitis
• Bursitis
• Tear in the Rotator Cuff
• Rotator Cuff Sprain

Chiropractic shoulder adjustments

If your shoulders moves out of alignment, leading to issues such as inflammation, pain, and muscle spasms. When this happens, gentle chiropractic adjustments to your shoulder can be performed to restore normal alignment. In addition to manual shoulder adjustments, the treatment may involve the use of equipment, such as a drop table piece, speeder board, or reflex-type hammer tool. Having your upper back and neck adjusted may also help minimize shoulder pain.

Treatments for posture related issues

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, centering over your chest. Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone

These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward. Improvements in flexibility, motion, and muscle strength can lower your odds of falls, fractures, and sprains, for example. The education you’ll gain from the process can also serve as preventive medicine, allowing you to maintain better posture and other benefits for the long term.


http://www.drravinderkumar.in