Chiropractor near me in ghaziabad, Noida, Delhi. Chiropractor Clinic in Ghaziabad by the name of chiropractic & Pian Management Clinic, Vasundhara, Gzb. Patient can contact for chiropractor treatment in neck pain, chiropractor treatment in knee pain, chiropractor treatment in PIVD, chiropractor treatment in shoulder pain, chiropractor treatment facility available in vaishali, Indirapuram, Raj Nagar Extension, Mohan Nagar, Sahibabad, Shyam park, Arthala, Kaushabi, Ghaziabad near me.
It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.
5 Tips to take care of your spine
Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.
Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility.
Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.
Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.
Regular massage: Make massage a regular routine in your lifestyle
To have calmness and serenity in your life it’s important to stay stress fee in your life.
Below are some tips to get stress-free life:
*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.
*Healthy diet:Taking healthy diet is the most important thing in life.
*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.
*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.
*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.
*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.
*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.
Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.
Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.
Chiropractor or chiropractic adjustment is a profession in which We focused on the diagnosis & treatment of the patients related to neuromuscular disorders, with an emphasis on treatment through manual adjustment & manipulation of the spine & Joints.
Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.
Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.
When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.
To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.
Our Spine Specialist in Conservative Treatment Dr. Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. We are spine care Clinic dedicated to back Pain, neck pain, Disc slip, PIVD, Sciatica treatment without spine surgery find us as best spine doctor to cure your back & neck pain. We are most renowned professional working in healthcare from last 14 years in Ghaziabad. Patients can approach just to avoid surgery & can take Chiropractor Spine Adjustment Treatment. Our Spine Clinic approach is not limited, but We are using others techniques also like: Chiropractor/ Chiropractic Adjustment, Osteopathy, Spine Treatment, Spine Manual Therapy, Spinal Manipulation, Spine & Joints Mobilization, Spine realignment, Dry Needling, K taping & Physiotherapy etc. which makes us Best Spine cure Clinic in Noida, Ghaziabad. #chiropractorinnoida #noidachiropractor #noida
Chiropractor is a health care qualified professional focused/approch on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Most chiropractors play role to reduce pain and improve the functionality of patients as well as to educate them on how they can care for their own health via exercise, ergonomics and other therapies to treat neck pain, back pain & maintain alignment of the body. Chiropractic treatment boost your mental health, neurological health, muscular strength, flexibility, and range of motion. It promotes recovery, improves immune system, provides more energy, and also improves your mood. A chiropractor treatment primes your body to function at its best.
According to Dr. Ravinder Kumar Chiropractic adjustment is a procedure in which trained specialists/ chiropractors use their hands skill or a small Machine /instrument to apply a controlled, sudden force to a Peripheral/ spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s alignment & physical function.
Shoulder is the most mobile joint in the body. Surrounded by nerves, bursa, tendons, and other tissues that can experience or cause irritation, it’s not surprising that shoulder pain affects millions of people in India each year. Depending on the cause and specifics of your own shoulder condition, there’s a good chance chiropractic care can help. Shoulder pain diagnostics Diagnosing the cause of shoulder pain can be a vital step toward gaining relief and healing. A diagnostic exam from one of our chiropractors may involve orthopedic tests to check your muscle-related sensations and the range of motion in your shoulders and neck. In some cases, your primary care physician or our chiropractor recommends imaging tests, such as a CT scan or MRI, before various treatments take place. Common Shoulder Conditions Chiropractors Treat Since the shoulder is used so frequently, injuries are quite common. Shoulder injuries can happen in sports, from working at a desk job, bad posture, car accidents or simply injuries doing everyday tasks. Here at our Laurel chiropractic office we see a number of shoulder conditions, including the following: • Subluxations of the AC joint • Frozen shoulder • Arthritis • Tendonitis • Bursitis • Tear in the Rotator Cuff • Rotator Cuff Sprain
Chiropractic shoulder adjustments
If your shoulders moves out of alignment, leading to issues such as inflammation, pain, and muscle spasms. When this happens, gentle chiropractic adjustments to your shoulder can be performed to restore normal alignment. In addition to manual shoulder adjustments, the treatment may involve the use of equipment, such as a drop table piece, speeder board, or reflex-type hammer tool. Having your upper back and neck adjusted may also help minimize shoulder pain.
Treatments for posture related issues
Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, centering over your chest. Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed.
The health benefits of chiropractic care include:
Improved range of motion
Increased muscle strength and tone
These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward. Improvements in flexibility, motion, and muscle strength can lower your odds of falls, fractures, and sprains, for example. The education you’ll gain from the process can also serve as preventive medicine, allowing you to maintain better posture and other benefits for the long term.
Pain is something we’ve all experienced at one moment or another. Whether you stub your toe, burn your tongue, sprain an ankle, or live with arthritis, pain is a part of being human. Acute pain (sudden and short term) is the body’s alarming system, telling you the coffee is too hot, or the knife is too sharp. But when pain becomes chronic—typically lasting longer than 3 months, the warning signal malfunctions and can become the primary problem.
Chronic pain is one of the most common reasons adults seek medical care. And the pain itself isn’t the only problem. Chronic pain is linked to anxiety, depression, a reduced quality of life and an increased risk of opioid addiction in the other mental stresses that can lead to insomnia and chronic fatigue.
Types of Pain
“Pain and our experience of pain are two different things,” explains by Dr ravinder Kumar, DO…