Category: Chiropractor Clinic in Ghaziabad.

Chiropractor Clinic in Ghaziabad by the name of chiropractic & Pian Management Clinic, Vasundhara, Gzb. Patient can contact for chiropractor treatment in neck pain, chiropractor treatment in knee pain, chiropractor treatment in PIVD, chiropractor treatment in shoulder pain, chiropractor treatment facility available in vaishali, Indirapuram, Raj Nagar Extension, Mohan Nagar, Sahibabad, Shyam park, Arthala, Kaushabi, Ghaziabad.

How to get Rid from Flu

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

Flu is the viral infection that primarily affects our Respiratory System,but it usually completes its course for about a week and does not require serious interventions.Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better.

5 STEPS TO GET RID OF FLU

1.Take Steam: Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.

Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue.

When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick.

You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits.

2.Gargle with Salt Water :A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat and the antiseptic properties of the salt fight infection.

Make a gargling solution by dissolving a teaspoon of salt in a glass of warm to hot water. If you don’t like the taste, add a pinch of baking soda to ease the saltiness.

You can also try gargling with apple cider vinegar and warm water for a similar effect.

Gargle this solution up to four times a day.

3.More sleep:Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don’t press on with daily chores even in the face of severe cold or flu symptoms.

4.Hydrate Yourself :Drink ample amount of liquid things like hot soup, herbal tea, mint or ginger tea ,warm water to keep yourself hydrated.

5.Keep yourself warm :Wear Some warm clothes to avoid cold weather. Blow your nose as often as possible

How to take care of your spine

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

It Is really important to take care of your spine to have good health. Without good spine health, things like bending, twisting, walking, and other daily functions become difficult and can induce pain. Taking care of your spine now can contribute to better mobility down the road.

5 Tips to take care of your spine

Healthy Food: The food you put into your body and nutrition plays a big role in how you feel. Be sure to choose foods with adequate vitamins and minerals, specifically Vitamin D and Calcium. Some foods high in calcium include dairy products such as milk or many types of dark leafy green vegetables.

Keep Hydrated: Staying hydrated is also important for preventing back pain. The vertebrae in your back work to absorb shock as you move. They rely on proper water intake, so they do not rub together. Be sure to drink plenty of water to improve your spine disc’s flexibility. 

Keep Exercising: Do regular exercises and yoga on daily basis. Don’t stress with heavy exercises. avoid heavy weight lifting exercises.

Maintain good sleep posture: Make your spine rest to relax and rejuvenate with good sleeping postures.

Regular massage: Make massage a regular routine in your lifestyle

How to Stay Stress-free

Featured by Shweta Pal, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, physiotherapy, Spine Clinic

To have calmness and serenity in your life it’s important to stay stress fee in your life.

Below are some tips to get stress-free life:

*Get active: Any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away.

*Healthy diet:Taking healthy diet is the most important thing in life.

*Meditation: Meditation can instil a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

*Avoid Unhealthy Habits:Smoking and intake of too much of alcohol can harm your health.

*Laugh More: When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cool down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.

*Connect with others: Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs.

*Assert Yourself: Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

*Do Yoga: With Yoga series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.

*Get enough Sleep: The quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

CHIROPRACTIC MYTHS

Featured by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, Osteopathy, physiotherapy, Spine Clinic

Top 5 chiropractic myths :-

Myth 1: – Chiropractor Treatment just about Crack of back / spine

Myth 2: – Chiropractor Adjustment are only useful for back pain.

Myth 3: – Chiropractor Profession is not regulated.

Myth 4: – There are not proof that chiropractor treatment is therapeutically useful.

Myth 5: – Chiropractor education do not undergo proper, certified training.

Chiropractor Benefits is for short-term?

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, delhichiropractor, noidachiropractor, Osteopathy, Spine Clinic

Poor posture from sitting for prolonged periods during work or downtime can lead to a condition known as postural syndrome. This common condition is happens when your shoulders roll forward and down, toward your chest, while your upper back slouches. Meanwhile, your head juts forward, toward over your chest.

Chiropractic care can help improve the effects of postural syndrome and teach you ways to maintain proper posture: when your ears line up over your shoulders, which stay back, down, and relaxed. saying that chiropractor treatment is having short term effect is myth.

The health benefits of chiropractic care include:

  • Reduced inflammation
  • Reduced pain
  • Improved flexibility
  • Improved range of motion
  • Increased muscle strength and tone.

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These benefits are important not only for your short-term ease, but for preventing harm to your shoulders and surrounding body areas moving forward.

WHAT IS CHIROPRACTOR? SPINE-ADJUSTMENT

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor or chiropractic adjustment is a profession in which We focused on the diagnosis & treatment of the patients related to neuromuscular disorders, with an emphasis on treatment through manual adjustment & manipulation of the spine & Joints.

https://drravinderkumar.in/

Conservative Treatment for Slip Disc

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves Chiropractic Adjustment, exercise, relaxation and positioning, anesthetics, and manual and physical therapy.

Some slipped discs don’t cause any symptoms, whereas others lead to severe back pain. A slipped disc can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility. A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain.

When the soft spongy center comes through a crack or tear in the outer layer of the disc, it can lead to pain in your back, neck, hips, legs, or buttocks, depending on which disc is affected. Not all slipped discs cause pain, but the majority will. You might also experience tingling, numbness, or muscle weakness, which can make daily activities more difficult.

To the help your spinal disc heal you want to take it easy and avoid overexertion, especially right away. But while bed rest was a common suggestion in the past, it is not the course of action that doctors advise today. Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while you keep your body moving. Here in Dr Ravinder Kumar, chiropractor clinic Vasundhara, Ghaziabad, We are treating all types of spine related problem.

Full Body Chiropractic Adjustment

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me

Full body Chiropractic Adjustment For neck Pain, Back Pain, Disc Slip, Shoulder Pain, Pivd or any spine related problem patient can take appointment & visit our clinic. 

                           www.drravinderkumar.in

www.drravinderkumar.in

Our Spine Specialist in Conservative Treatment Dr. Ravinder Kumar, Chiropractic Pain Management Clinic, Ghaziabad. We are spine care Clinic dedicated to back Pain, neck pain, Disc slip, PIVD, Sciatica treatment without spine surgery find us as best spine doctor to cure your back & neck pain. We are most renowned professional working in healthcare from last 14 years in Ghaziabad. Patients can approach just to avoid surgery & can take Chiropractor Spine Adjustment Treatment. Our Spine Clinic approach is not limited, but We are using others techniques also like: Chiropractor/ Chiropractic Adjustment, Osteopathy, Spine Treatment, Spine Manual Therapy, Spinal Manipulation, Spine & Joints Mobilization, Spine realignment, Dry Needling, K taping & Physiotherapy etc. which makes us Best Spine cure Clinic in Noida, Ghaziabad. #chiropractorinnoida #noidachiropractor #noida

Chiropractic Clinic Near Me, Gzb

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad., Chiropractor near me, Osteopathy, Spine Clinic

Chiropractor is a health care qualified professional focused/approch on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

“CHIROPRACTOR CLINIC IN GHAZIABAD”

Most chiropractors play role to reduce pain and improve the functionality of patients as well as to educate them on how they can care for their own health via exercise, ergonomics and other therapies to treat neck pain, back pain & maintain alignment of the body. Chiropractic treatment boost your mental health, neurological health, muscular strength, flexibility, and range of motion. It promotes recovery, improves immune system, provides more energy, and also improves your mood. A chiropractor treatment primes your body to function at its best.

According to Dr. Ravinder Kumar Chiropractic adjustment is a procedure in which trained specialists/ chiropractors use their hands skill or a small Machine /instrument to apply a controlled, sudden force to a Peripheral/ spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s alignment & physical function.

Take appointment if you have any type of pain.

Chiropracor Treatment For TMJ

by Dr. Ravinder Kumar, posted in Chiropractor Clinic in Ghaziabad, Chiropractor Clinic in Ghaziabad., Chiropractor in Ghaziabad, India, Chiropractor near me, Chiropractor near me, Osteopathy, Spine Clinic
TMJ_Treatment_Ghaziabad

 When you visit us with jaw pain we’ll focus on 3 key muscles: the masseter, the temporalis, and the pterygoid. We’ll also pay close attention to the suboccipital muscles, jaw joint itself and the top 2 vertebrae because they greatly impact the jaw joint and we want to make sure everything is aligned properly.

Your masseter is a thick, deep muscle in the upper jaw area that plays a major role in chewing. If you put your hand on your cheek and open and close your mouth you can feel your masseter flexing. Your temporalis is a thinner, clam-shaped muscle on each side of the head. This muscle is crucial for chewing and covers a broader area than the masseter including your temples.

In the video above, Dr. Blake walks through some soft tissue techniques that you can do at home for the masseter and the temporalis. In order to work on the masseter, place two fingers flat against your jaw as shown in the video. Press in with flat fingers and then up to put pressure on your masseter and then open and close your mouth. From there, you can move up to the next part of the masseter and continue to do a total of 3 repetitions to complete 1 set of this exercise. If you’re having jaw pain, we recommend doing 3 sets of this exercise 3 times per day.

This same exercise can be applied to the temporalis as well. When working on the temporalis you’ll want to use all 4 finger pads as it is a broader muscle. Use the same movement and pressure as you did in the masseter exercise but remember, the temporalis will require less pressure than the masseter because it is a thinner muscle. We recommend 3 sets of this exercise on your temporalis 3 times per day for TMJ jaw pain.

Doing soft tissue work on the pterygoid is more complicated to do yourself so you’ll want to consult a chiropractor for this. As you can see in the video, the pterygoid release requires leverage against the cheek in between your cheek and your teeth. This is typically the most uncomfortable soft tissue to work on for TMJ because it’s often not as strong as your masseter or temporalis.

Once we’ve completed soft tissue work for jaw pain we move on to adjust and assess the jaw in a TMJ chiropractic adjustment. Dr. Blake feels for which side of the jaw joint opens the least amount and which one opens last to identify which side should be worked on first. We adjust the stuck side of the jaw first and then the other side with a light push motion. After this adjustment, we reassess and often find that the jaw joint is realigned. If needed, TMJ treatment can be combined with dry needling if the jaw is very tight or with a class 4 laser treatment to speed up the healing process of the tissue. Does seeing a chiropractor help with TMJ? It absolutely does and we treat many patients who have TMJ and the jaw pain that comes along with it. Do you suffer from TMJ?

common TMD/TMJD Symptoms

  • Pain in the sides of the face
  • Challenges while chewing
  • Difficulty while opening or closing the mouth
  • Severe pain around the ears
  • Pain in the jaw
  • Pain in the temporomandibular joints
  • Headaches and migraines
  • Neck, back, or shoulder pain

 
To alleviate TMD symptoms, you’re going to need to connect with the best Cumming chiropractor.

How is TMD Pain Treated?

 For some people, TMD symptoms may disappear after some time without any treatment. In some cases, though, treatment is paramount.

When you visit our office in Cumming, a qualified chiropractor will discuss your symptoms with you. They’ll then examine your jaw to find where the problem is originating. The examination may involve listening or feeling your jaw as you open or close it.

They’ll also check whether your jaw has a normal range of motion. The TMJ specialist may also apply a bit of pressure on your jaw and surrounding areas. That helps them identify the pain points so they can recommend the appropriate treatment.

Our experts attempt to treat TMD through jaw adjustments or manipulation. The whole idea is to try and resolve the jaw’s structural issues. They’ll also guide you regarding the stretches you should practice to reduce pain in the affected areas. In case of excessive pain, our chiropractic care providers may use heat or ice to relieve it. We don’t hesitate (where necessary) to consult other specialists so you can receive the highest quality care possible.